c_pantojas Member

Read the article after the second page I stopped because it also included other brands of diet products so basically what it boils down to is that no diet supplement is truly safe nor truly effective. It's a choice we all make to use or not no matter what brand.

Ok I'll look it up. Thanks guys

Thank you :)

I don't take phentermine, my point was that too much of anything is bad. Especially if it's abused

Thanks for the input everyone. Calling it a night

Phentermine is linked to heart failure but people still pop them like candy

Elphie that is something worth taking into consideration. Well it's been 3 mos so far. I have another months worth of product left, I'm not opposed to trying products that are similar especially if they are cheaper! And I will definitely give an update!

That's actually something I have done. I just use the protein powder from herbalife. I'm using the basic products I like it better compared to some others I've used that gave me bad gas. LoL sorry

That's great!! I have a hard time making healthy food choices on the run. I needed something that was ready to go.

I was 218 @ 5"3' I'm 198 so far

It's working for me. The numbers don't lie. It works because it fits my grab and go lifestyle

Yes your right but if I'm morbidly obese I will never enjoy those things to the fullest.

Losing weight and feeling good is worthwhile to me.

Myheartsabattleground. Did you have a bad experience? Do you know something I don't know? Please share

Hmmm I'm going to try this. Which hummus do you use

I started two months ago I've lost 15 lbs

Thanks guys so much. Really great advice!

Lmbo yea I am dramatic. I

Thankyou! !!

Oh good idea!

OK lol thanks

Yea I definitely need to get better at pre planning

Yea the other problem is I need to get to the grocery store ASAP that was actually my roommates food I moused through lol

Exactly! Great!

Yes I've been there as well. We want results asap. But I'm slowly learning it's all about balance and really really paying attention to your body and how it reacts to food, exercise etc

I would often do this also. Like I was rewarding myself for my weight loss with food!! Therefore I was always trapped in a endless yo yo diet. Try buying yourself a new piece of clothing everytime you get a compliment

They are right if I always waited for motivation I would still be in bed. I just did it even if I was cursing myself out in my head. Now I wake up in the morning and get right out of bed with energy and on the days I allowe myself a break I find myself still wanting to do something active. There's a commercial that says: a…

#1 working out 5 days a week is not necessary, you'll burn yourself out unless you've worked your way up to that point. I mean everyone is different but that's what happened to me. I had stop for a while, reboot and gradually condition myself. #2 depending on how long you've been doing that, your most likely gaining muscle…

Hey guys it worked! I'm still up, and I'm not hungry at all! Yay

Ok thanks guys. Makes sense