Replies
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Please show me where broccoli has more protein than meat.
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I'm bumping a gallon of pure water. Plus coffee and protein mixed with water
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Don't be afraid to add sauces to the chicken. Just make sure you count it. Once you start hating it but forcing yourself to do it it has become an eating disorder and not a healthy lifestyle. Read, flexible dieting 2.0
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Bud Select 55
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I put my focus on calories and protiens. Everything else will average out over time.
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Low carb tips when you have to eat out. Breakfast- order your sausage and egg biscuit without the bun. It is awfully hard to say no to that bun when it's right in front of you. Lunch- anything with bread or beans is full of carbs. Like breakfast order your burger without the bun and avoid bean burritos.
