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I wear a FitBit to Title classes and burn about 550 calories. However a lot will depend on your cardio fitness level!
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Thanks everyone much appreciated. I am going to focus on continuing to level out my weight with a longer view of the trend. I'd love to end up with a stable weight a few pounds lighter in two months time.
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Extraordinary, Congrats!
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You've come to the right place!
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Wow recomp central!
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Congrats
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Welcome aboard and best wishes!
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Terrific achievement!
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You've come to the right place. The support groups here are superb.
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Follow the program and results are guaranteed! The forum friends are an excellent added boost.
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This is a superb support group - good luck with the journey!
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Always here and 80% of the way to my goal! Then it's time to figure out the weight maintenance challenge.
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I still have two pounds to go but have started reading these posts. Getting ready to maintain!
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Good advice, I feel calmer just reading it!
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I'm curious what macros you're using to maintain weight but build muscle. Did you change your macros once you reached your target weight or just your bet calories?
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I read an interesting blog entry that suggested taking a day of from logging reinforces a perception that healthy food is somehow bad for you (albeit subconsciously). I've been at this for ten weeks and logged my way through the Super Bowl as well as a long business trip full of business dinners. Neither week looked good…
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I am 13lb on my way to a 17lb goal. Need to finish by the end of April so I can get on the bike and start training!
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Daily visitor to the community as well and 10 weeks into my weight loss!
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Been at it for almost 70 days and couldn't be happier with the results or the support!
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I had this problem and solved it with a fitting from my bike guru, which took lots of unneeded pressure off my feet (among other things).
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I bet you're not burning that many calories running. I use a heart rate monitor and only log 80% of the amount shown. I also agree with others that you're bound to hit a big plateau if you're halfway to a 10lb goal. I have 4 to go with 13 hone and I'm bracing myself for the slowdown!
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Welcome aboard. A group of MFP friends can really help the journey!
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Well can't match 22 but I'm at 13 after 9 weeks.
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Nicely put, couldn't agree more!
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Ahhh to be 50 again...
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Welcome aboard! I am 9 weeks in and down 13 pounds, religiously logging and including exercise for some calorie wiggle room.
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I just bought this after lots of research http://www.amazon.com/Eatsmart-Precision-Bathroom-Technology-440-Pounds/dp/B0032TNPOE After receiving it I did a very interesting experiment with the new scale, my current scale (equipped with a BFP capability) and an inexpensive bathroom scale. I bought the new one after growing…
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Super attitude - you will succeed!
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Amazing
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Welcome aboard. Jealous that your wife is in. Mine gets mad when my diet works!
