jmasci20 Member

I wear a FitBit to Title classes and burn about 550 calories. However a lot will depend on your cardio fitness level!

Thanks everyone much appreciated. I am going to focus on continuing to level out my weight with a longer view of the trend. I'd love to end up with a stable weight a few pounds lighter in two months time.

Extraordinary, Congrats!

You've come to the right place!

Wow recomp central!

Congrats

Welcome aboard and best wishes!

Terrific achievement!

You've come to the right place. The support groups here are superb.

Follow the program and results are guaranteed! The forum friends are an excellent added boost.

This is a superb support group - good luck with the journey!

Always here and 80% of the way to my goal! Then it's time to figure out the weight maintenance challenge.

I still have two pounds to go but have started reading these posts. Getting ready to maintain!

Good advice, I feel calmer just reading it!

I'm curious what macros you're using to maintain weight but build muscle. Did you change your macros once you reached your target weight or just your bet calories?

I read an interesting blog entry that suggested taking a day of from logging reinforces a perception that healthy food is somehow bad for you (albeit subconsciously). I've been at this for ten weeks and logged my way through the Super Bowl as well as a long business trip full of business dinners. Neither week looked good…

I am 13lb on my way to a 17lb goal. Need to finish by the end of April so I can get on the bike and start training!

Daily visitor to the community as well and 10 weeks into my weight loss!

Been at it for almost 70 days and couldn't be happier with the results or the support!

I had this problem and solved it with a fitting from my bike guru, which took lots of unneeded pressure off my feet (among other things).

I bet you're not burning that many calories running. I use a heart rate monitor and only log 80% of the amount shown. I also agree with others that you're bound to hit a big plateau if you're halfway to a 10lb goal. I have 4 to go with 13 hone and I'm bracing myself for the slowdown!

Welcome aboard. A group of MFP friends can really help the journey!

Well can't match 22 but I'm at 13 after 9 weeks.

Nicely put, couldn't agree more!

Ahhh to be 50 again...

Welcome aboard! I am 9 weeks in and down 13 pounds, religiously logging and including exercise for some calorie wiggle room.

I just bought this after lots of research http://www.amazon.com/Eatsmart-Precision-Bathroom-Technology-440-Pounds/dp/B0032TNPOE After receiving it I did a very interesting experiment with the new scale, my current scale (equipped with a BFP capability) and an inexpensive bathroom scale. I bought the new one after growing…

Super attitude - you will succeed!

Amazing

Welcome aboard. Jealous that your wife is in. Mine gets mad when my diet works!