princa1 Member

I'm sending you afriend request. I'm here looking for motivation and to share what I've learned.

I just saw this on another similar post and thought it be useful. It gave me some good insight. check out this article about fat loss: http://www.aworkoutroutine.com/how-to-lose-fat/ and this one to help get you started on your journey:…

Great articles and a great summary of reasons why one maybe having problems losing the weight. I found it very informative and will use it in the future when giving advice. Hope this is useful for you righty_tighty!

Tap or click on the blue number. This should bring up another window, tap or click on the number again and the keyboard pops up and you change it to the desired amount. Hope that's helpful. Cheers!

Hello! Everyone's body is different. There might be many reasons why you're not losing weight. Could you elaborate on your daily consumption and exercise activities. You might want to also check with a physician and ensure that it's not due to a medical condition like a bad thyroid. Could you share more about your…

I have friends on MFP and I can't find them. I've only found the ones on fb. :\

The menu option for MFP has a category for friends. Tap on that, then go to friends and tap the person with plus sign and that will give you the contact source ( fb or phone). I hope that helps or makes sense. Good luck. :)

I have the app as well, tapping on the names should take you to their profiles where it gives you the option to send them a message or friend request. Y ou can also go through the menu option where you can look through you fb contacts and phone contacts and send them a request.

I believe in weaning yourself out of it. Start out by setting some short term goals. For instance, instead if drinking an entire can of soda, set a goal to drink half for a week, then continue to reduce it until you won't miss it any more. Add more fruits to your diet and reduce artificial sweets like processed sugar and…

That's great! :)

Sorry to hear about your loss and congrats on your goal to get your life together. Add me in, I'm all for keeping eachother motivated! :)

Add me in! :)

Yeah I think I need to reduce my sugar intake towards the end of the day, even fruit... I heard a trainer suggest that. I've also increased my cardio. I was doing a lot of calisthenics and weight training so building muscle so I'm sure that doesn't help. Although I heard that muscles burn fat long after the workout.…

Wow that's impressive! Congrats! Did you find it hard to lose weight at first. I'm staying within my calorie count and exercising regularly, but I don't seem to be losing the weight as fast as I thought. :neutral_face:

I try to get my workout done first thing in the mornings to ensure that I never I get it done before I get too busy. I also like to have a schedule and short term goals. That usually helps me have something to forward to. Teaming up with someone else that has the same goals is also a way to stay motivated. It gives me a…