Not loosing weight easy

scudley1
scudley1 Posts: 1
edited November 2024 in Introduce Yourself
any ideas

Replies

  • ros2will3run
    ros2will3run Posts: 104 Member
    ok, I'm not very good at this..but eat within the calorie amount per day recommended by mfp..and start moving..walking, cardio, weights..
    Me neither, not losing easy the weight..but I've been guessing my potions, and can't find scales to check my weight either..but those people that do...prove by photos etc that this can be done!
  • ros2will3run
    ros2will3run Posts: 104 Member
    Oh, and as for exercise extra calories, mfp people seem to recommend eating back half the extra. Best wishes.
  • princa1
    princa1 Posts: 16 Member
    Hello! Everyone's body is different. There might be many reasons why you're not losing weight. Could you elaborate on your daily consumption and exercise activities. You might want to also check with a physician and ensure that it's not due to a medical condition like a bad thyroid. Could you share more about your situation. How long have you been at it?
  • princa1
    princa1 Posts: 16 Member
    I just saw this on another similar post and thought it be useful. It gave me some good insight.

    check out this article about fat loss: http://www.aworkoutroutine.com/how-to-lose-fat/
    and this one to help get you started on your journey: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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