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Replies
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Everyone is different, I can't eat a lot before a workout. I tend to eat a banana about 30 min before. I have a proper meal after the workout.
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As someone who is on trt, definitely talk to your doctor about it. At your age you can get started on a regimen with a blood test. Just be ready to inject yourself once a week for life.
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Honestly it depends on you. I would personally cut to 10% then bulk as you will already be lean. If you are okay with being 14% then bulking go for it
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Those are really helpful to help flavor water. I also use BCAA's
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they are not really necessary. Its to supplement your diet. I have never used one, but I get enough through food.
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Never weigh yourself the day after a cheat meal or day lol. I've gained up to 15lbs after. Just drink plenty of water and go back to your normal diet. It will even out in a few days.
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If weight loss drugs worked without counting calories then no one would be obese. Just sayin....
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Normal macros should work for you. Get your numbers dialed in and the weight should come off. After I got my numbers in range I was losing 1-2lbs a week.
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Keep losing weight. Having low body fat helped my chest look a lot better. You should see a doctor to rule out gynecomastia. If it truly is gyno, the only option would be surgery.
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Made fun of me for being vegan
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Once my levels got in range the weight just started falling off. Im also hypothyroid and lost 200lbs. I actually eat a ton of food now just to maintain my weight haha
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You look amazing! I would rather have my loose skin than the fat any day. You definitely have loose skin, no doubt about it. After losing 200lbs myself I had the same issue. What I noticed is, as I got leaner the skin started to look better. Not sure if its true but I read online that getting lean helps with the loose…
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A few lbs gained is not really a big deal. Letting yourself go is. Being overweight/obese isn't healthy. I want my SO to live a long healthy life together
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Most people consume way too much protein. You really don't need that much at all. Im 6ft 206lbs and eat roughly 110g a day at most. I suggest you read "proteinaholic " by Garth Davis.
