Anyone Here Do Lots of Lifting without Protein Shakes
Options
Replies
-
I like whey protein because it is easy, convient, I can make it lower calorie when I'm cutting or add it to a high cal smoothie when I'm bulking. I don't have to worry about cooking food or defrosting meat or eating or chewing.5
-
they are not really necessary. Its to supplement your diet. I have never used one, but I get enough through food.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions