fattyjolynn Member

Hi, does anybody want to exchange contact to be accountable to each other

Hi, are you guys interested in creating a telegram group for support

No I ate 60% of this

I am just really scared so I didn't finish the entire thing. I took 60% and threw the rest away.

Please don't kid me legit

Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?

I just am breaking down so badly now. I don't want to gain any weight

I checked online it's about 200-300 per slice. How do you guys know how much is it?

Yeah I was too stupid to not check it out. I was hungry. How do you know it's so much??? And why is it so exact?

But I researched online (Google) and they said that it will cause weight gain because we sleep which essentially means less calories burned

But I don't wanna maintain. I wanna lose weight.

Thank you so much for the assurance guys :)

And you don't gain weight? I don't need to stay up late and eating late doesn't interfere with my sleep except making me anxious that I might gain weight

Should I sleep later so that the food can digest! I last ate at 9:30pm so I should sleep at 11:30 so at least there's 2 hours?

But I asked my personal trainer. That's what he said. Sigh I hate myself so much

Same here. I get extreme cravings at night. Does eating at night cause more weight gain than eating it in the day?

You can add me if you want. I need to lose about 10-20lbs. Struggling with bingeing :-(

This is what is written in the database

The biscuit came in a box. Each box had 6 packets. And the box weigh 120grams. That means each packet is 20 grams. Each packet had about 20 small alphabet characters biscuit. Estimate how many calories, the 570 calories just freak me out.

I am really really afraid though. What if it's 570 calories? Do you really think it could be that? I am so stupid. Sorry