Intermittent fasting and being Healthy

Lisaisaac7171
Lisaisaac7171 Posts: 3 Member
in Motivation and Support
This healthy journey doesn't happen over night. It takes time and alot of dedication and hard work. So far I'm 1 1/2 mo into my intermittent fasting 16/8; and loss 10 lbs. Just eating healthy and occassionally exercise. Let's support one another and be healthy. I appreciate any positive feed back. Have a inspiring day ya'll

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Good job, you've found a strategy that helps you stay in a consistent calorie deficit, which is what made you lose weight!
  • fattyjolynn
    fattyjolynn Posts: 27 Member
    Hi, does anybody want to exchange contact to be accountable to each other

Categories