Intermittent fasting and being Healthy
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Lisaisaac7171
Posts: 3 Member
This healthy journey doesn't happen over night. It takes time and alot of dedication and hard work. So far I'm 1 1/2 mo into my intermittent fasting 16/8; and loss 10 lbs. Just eating healthy and occassionally exercise. Let's support one another and be healthy. I appreciate any positive feed back. Have a inspiring day ya'll
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Good job, you've found a strategy that helps you stay in a consistent calorie deficit, which is what made you lose weight!2
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Hi, does anybody want to exchange contact to be accountable to each other
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