Swiss roll
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Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?0
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fattyjolynn wrote: »Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?
No, it's 875.4 -
fattyjolynn wrote: »Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?
You need to relax. Quick log 300 calories into your diary and LET IT GO! It is one snack in one day of your whole life.
What can you learn from this? Just reading your post, it appears to me that you need to be more prepared for when you get hungry. Do you pre-plan your food? Do you know what your breakfast, lunch and dinner are going to look like before you start your day? I suggest you make adjustments to prevent this from happening again.
I personally log my entire day before I ever eat breakfast. I have 3 meals and 2 snacks. I log them, pack breakfast, lunch and snacks and take them to work with me.6 -
There's another post about a brown swiss roll posted by J1995. What's up with the swiss rolls?3
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zachbonner_ wrote: »livingleanlivingclean wrote: »fattyjolynn wrote: »Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?
No, it's 875.
875.23*
Sorry, miscalculated the crumbs around the edge!4 -
fattyjolynn wrote: »I just am breaking down so badly now. I don't want to gain any weight
Dear person: there is no need to dispair. Keep calm and on program if you want to lose weight. Just put something in your log that's close. MFP seems to list a Swiss roll as 270kcals. Just put it in.
It's the average deficit over many days that counts. Sometimes, we all feel the need to indulge.0 -
ladyreva78 wrote: »1. Green? Seriously? Why would anyone do that to a Swiss roll? This Swiss girl is a smidgen upset about that....
2. Why would you freak out about a one-time occurrence? Log your best estimate and be better prepared for random hunger attacks the next time.
I had a matcha swiss roll that was divine, and green. Don't knock it till you try it!4 -
livingleanlivingclean wrote: »fattyjolynn wrote: »Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?
No, it's 875.
Please don't kid me legit
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zachbonner_ wrote: »fattyjolynn wrote: »livingleanlivingclean wrote: »fattyjolynn wrote: »Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?
No, it's 875.
Please don't kid me legit
It's around 300-350 calories. Swiss rolls are in the mfp database as several people have already started
I am just really scared so I didn't finish the entire thing. I took 60% and threw the rest away.
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fattyjolynn wrote: »zachbonner_ wrote: »fattyjolynn wrote: »livingleanlivingclean wrote: »fattyjolynn wrote: »Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?
No, it's 875.
Please don't kid me legit
It's around 300-350 calories. Swiss rolls are in the mfp database as several people have already started
I am just really scared so I didn't finish the entire thing. I took 60% and threw the rest away.
So 60% of 300. Do the math. And, seriously, LET IT GO!2 -
fattyjolynn wrote: »livingleanlivingclean wrote: »fattyjolynn wrote: »Yeah I ran for an hour already. But I just can't help thinking about it. Is it really 300 calories?
No, it's 875.
Please don't kid me legit
Feeling a bit green around the gills?1 -
amusedmonkey wrote: »ladyreva78 wrote: »1. Green? Seriously? Why would anyone do that to a Swiss roll? This Swiss girl is a smidgen upset about that....
2. Why would you freak out about a one-time occurrence? Log your best estimate and be better prepared for random hunger attacks the next time.
I had a matcha swiss roll that was divine, and green. Don't knock it till you try it!
Well matcha is something else entirely... and would not look like that... thing? The matcha cupcakes I make don't look poisonous green...
But even then I'm not sure I could do that to a Swiss roll...
Disclosure: I grew up on my Grandmother's home-baked Swiss rolls... There's no changing this girl.1 -
I'm sad this thread isn't about Little Debbie's reintroducing the 100 calorie per swiss roll product.7
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This is a different swiss roll than is pictured in the other thread? So did you eat 60% of two rolls? You are going to go to he'll of course.3
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cross2bear wrote: »This is a different swiss roll than is pictured in the other thread? So did you eat 60% of two rolls? You are going to go to he'll of course.
No I ate 60% of this1
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