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I returned to this app just about 2 weeks ago, diary is open, feel free to add
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You will overcome this obstacle! *Positive Vibes* <3
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Hey! You already took the first step! Dont be hard on yourself, just focus on your goals! Log everything, it will help you learn what you need to modify, and there are lots of people here to help! You can do it!
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Lmao!!! 😂
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New Jersey 😎
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Please add me 😄 more support the better!
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Thanks! And yes, I weigh my food (but only when I'm logging), and eat 5 small meals/day. I was told to try a keto diet to lose it faster, so I've also been limiting carbs to 10%. I just have no idea how many calories I actually burn at the gym, and try to eat 1000-1200 calories when trying to lose. I usually stop using the…
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:D Love this thread!
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Awesome job! Keep it up!
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Donating all of my clothes was hard, but fun! I tried on all of my old sizes and spent days bagging them up. I donated sizes 12-20, I'm currently at a size 4. Changing wardrobe sure got expensive, luckily got some hand-me-downs.
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Yes! 1.5 yr out
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Im over a year and a half out of wls, and my only regret was not having done it sooner. It was not easy, I had some complications with dehydration and being able to take the right amount of nutrients. My mom had the same surgery, and gained all her weight back. Its not an easy fix, more of a tool. I went from about 220, to…
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I was sleeved 12/27, im 7 months out and loving it! Good luck to you!
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Yes! I've tried one for turkey chili and it came out amazing! Trying to learn how to cook new stuff so it doesn't get boring :) MFP is great, good luck on your fitness goals!
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You can do it! I have a similar goal, just started using MFP again. This app is great! It helped me lose over 20 lbs last time I used it. Just remember to log everything :)
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Add me :)
