Arduinna4 Member

I'm doing for a couple of weeks now. I've done it once before but it only lasted a month cause my schedule changed. I totally love it cause it helps my mindset. I'm doing 16/8 going to the gym fasted and have excellent workouts and trying to keep caloric deficit at least 6 out of 7 days. I also try to sustain IF on the…

I get out of the house and do smt (walking, running etc) that will make it fit into my calories.

Health comes first. Always. So when you're sick, you rest and nourish yourself because that's what you have to do without any hint of guilt. As far as eating good, it happens to all of us. There is no way that you will stay in a perfect mode for lets say 8 months straight! You fall of the wagon, you get up dust off your…

Greece

I'd love to be a part of this. Lately i've lost my motivation and walking have been always a favorite form of exercising (though running is the best). I pledge to walk every day no matter what!

Welcome back!

I'm in too!

This one works for me! https://www.youtube.com/watch?v=w_y3kOLJhNg

CW - 160lbs. H: 5'6" GW: 143lbs. Age: 37

I like this one. https://www.youtube.com/watch?v=UvYj-hEcAuE It's quite challenging (at least for me), its only 35 minutes and you only need some dumbells. She has more videos on her channel too.

Orion.

Beautiful...

My best friend is a vegetarian for 15 years and now he is trying to go vegan. He became vegetarian after watching a documentary about how they treat animals in varous farms (we both watched but i remained a meat eater). His choice was entirely based on ethical reasons and his love for animals. Now he is trying to go a step…

Thessaloniki, Greece! I'm not sure i can help with pronunciating that. :)

Well i'm from Greece but i really really really reaaaally want to visit Scotland some day...sigh...

Congratulations you look great!

Hi there. My suggestion from personal experience is to check your iron levels. I had low iron and started taking supplement a couple of weeks ago and now i'm feeling much better.

Congratulations! Wise words!

This is so inspiring! Excellent job!

Scotland, Ireland and New Zealand. Greetings from Greece btw! :D

Gread job congratulations! Keep up the good work! You got this!

Every morning before breakfast and write it down.

Lovely story! I just started running (or try to jog to be precise) and i love the feeling! It's highly addictive i can't wait for the next time!Congratulations and keep it up!

You are at the right place. Think positive. Don't think of how much you have to lose but how much you will gain if you succeed. You didn't put the weight overnight so you won't lose it in one night, not even in one month. It will be a slow progress but nevertheless, progress. Set small attainable goals at first and…

Day 34: 4.3 miles Day 35: 3.5 miles Total : 108.8 miles! It's time to turn east. Where is everybody???

Day 33. Another 4.3 miles today. Total of 101 miles. I left Tom;s house with a pony so no more walking for a while!

Well said!

Name: Mata Height: 5'6 Starting Weight (1/3) 78 kg Goal Weight (31/3): 75 kg 1/3: 78 8/3: 76.6 15/3:76.9 22/3:76 29/3:76.9 31/3: Loss/gain for the week: +0.9 Loss/gain for the month so far: -1.1 Struggles or successes of your week: The weather was awful this week which means little or no walking at all. On the bright side,…

(Day 30+Day 31 Zero miles) Day 32 It's getting lonely on the way to Mordor. Today i managed to cover 3.2 miles and i'm pretty happy about it. The weather was bad but it will get better. I'm 96.7 miles away from home and i'm going to Tom Bombadil's house with him.

Beautiful story. We all have clothes that make us feel this way. Congratulations!