How often do you weigh yourself?

Once a week, every Wednesday morning pre-breakfast. I have and sometimes still do feel the urge to weigh myself daily or even more often but I've found that it creates an unhealthy mindset for me...so I try to stick with just weekly.

Gah, it can become such an obsession for me. Seems like no matter how hard I try to not let it have an effect, the mental part of a "number" gets the better of me. If I gain = bad mood. If I lose = great mood. I don't like feeling that way. However, the lack of accountability hasn't proven very successful either. LOL

My balance for now is to weigh myself every two weeks. Saturday or Sunday morning.

Whenever I think about it. Usually 2 or 3 times a week. I think it's helpful to see the fluctuations - it's normal to go up and down a bit even when eating at a deficit.

every morning before i eat or drink anything- but i don't worry about day to day fluctuations

6+ times a day...at least everytime I use the bathroom at home. After a few days solidly either at or below one weight, I enter the evening weight (generally 2 pounds higher than my next morning's weight).

It seems obsessive and a little crazy, but I just like it. I'm not too bothered about my weight vs the quality of my diet and fitness level, but I enjoy the reinforcement. I also measure my heart rate a bunch of times a day and if I had a blood pressure cuff or blood sugar meter, I'd be checking those constantly too, lol.

One thing I've noticed is that on me my weight changes seem to reflect the choices of the day before yesterday...there's a bit of a delay.

I weigh every day, then log it in to mfp if i have lost.

When I'm on track, every morning. However, I find that on the days I eat poorly or don't workout, I don't have the same eagerness to weigh in. That's how I slip up. I think every day is the best way to be held accountable.

Made myself put it away because I used to weigh several times a day and it distracted me from what was more important-- getting healthier and stronger! There are so many things you can be proud of without relying on a number to substantiate improved health. I love the whole NSV (non-scale victory) thing. Anyway, I'm shifting from daily weigher to monthly. Changing the habit has been painful but so worth it! Now I notice things like my pants fitting looser, I can exercise longer, have more energy, my back fat rolls are getting smaller... all the things I kind of dismissed when I weighed every day. To each his own!

After every bathroom visit when at home. Primarily though, I weigh before breakfast and dinner, as I use the weight on the scale to determine how much I am allowing myself to eat in the meal to follow. I try to stay within two or three pounds range and find this makes it easy to lose 2 to 4 pounds a month without thinking about much else other than sugar consumption. I have lost 45 pounds and maintained 30 to 40 pounds loss for almost two years now (holidays is where I gain the 10 extra, because it is not about giving up enjoying life). I still struggle due to some uncontrollable situations. I try to keep sugar to less than 50 grams (including fruit) when I really want to lose weight, while other people may find need to watch out for extreme starch intake.