nicolemarie999 Member

Totally agree. It's not always about calorie burn. So if you only have only a little time to work out, might as well get the most bang for your buck. Also an FYI, the endurance group and the sprint group in this study both had the exact same changes in body composition. So for all the extra time the endurance group put in…

I think it's possible they did look at some of these things and it may be published in another paper. We shall see. There are other studies showing an increase in stroke volume after HIIT and some have shown only peripheral changes ( increased efficiency in the muscle)

Sprnting is not for everyone for sure, I found the longer I did it the better it felt and now it's almost addicting.

But that's just the point, these researchers are tyring to determine if you may BE able to have the results in 30 mins a week instead of 135 mins a week. For me, a full time working mom of young children, I no longer have an hour or two a day to workout, I may only have 20-30 mins on a good day. If I can get the same…

Very true that someone going from sedentary to Insanity is probably not a good idea. However these researchers are not saying to do that. They are saying that 20 seconds all out on a cycle ergonmeter ( fancy stationary bike ) followed by a couple minutes of relaxed cycling for 3 repeats is producing the same aerobic…

Long slow warm ups, lots of stretching after your run and some basic strength/ core training will help to keep you injury free. Are you going to try a 10 k race at some point while your training ?

I agree, I see more definition in arms and legs and some subtle changes in your chest. Good job!

Swimming, aquafit, and Tai chi are great exercise that are very gentle and low impact. Strength train under the guidance of a trainer and progress slowly.

PiYo buns and upper weight training

Day 3 5.5 mile run

Ahhh! Too many posts to catch up on right now. My first run after coming down with a cold, felt really good thankfully. 4/3 - 5 mi 4/4 - 3.5 mi 4/5 - 3.5 mi + weights 4/6 - rest 4/7 - 2 mi + plyo 4/8-11 sick days 4/12- Piyo + walk 4/14 - 5.5 mi 19.5/60

I've only run one full marathon. I never ran more than 20 miles at my longest run, and never paid any attention to pace during my long run. I did 3 runs a week, one hill/ sprint, one pace or easy depending on how I felt, and one long run. I did a lot of cross training on other days. I just joined a running room clinic and…

Day 1 for me was a disaster, no exercise due to a cold, a coworkers birthday so pizza and cup cakes for lunch and an anniversary dinner to my favorite restaurant for bacon wrapped scallops and steak! Day 2 I'm doing a little PiYo and trying to make my 1000 step goal. Also commited to making a spinach and kale smoothie for…

https://www.fitbit.com/user/42VH2D

I have a cold, so I'm down and out on work outs for at least a couple more days. But I will post when I can ;) Fitness goals: Run at least 15 miles per week Reach 1000 steps every day 2 strength or plyo sessions per week 1 Piyo session per week

Starting point 135.3 lbs RT arm: 11.5" Waist: 28" Hips: 35.5" RT thigh: 21" Goal is to lose 4 lbs

@greenolivetree I have that back of the knee pain sometime too, I find going bananas with my calf stretching really helps, GL @Amandajs232 foam rolling is a *kitten*, are you strengthening you hip internal rotators too? @louubelle16 great job! Unfortunately I caught the cold both my kids have, so I'm not going to be…

@zoe2434 thank you!

Keeping a food diary on MFP has really forced me to admit I'm a sugar addict! I really need to cut down. It didnt matter in my teens and twenties because I was young and extremely active, but it is a problem now. If anyone can recommend a good plan please let me know. I don't want a full cleanse or anything too strict as I…

Dealing with two sick kiddos today, my youngest was exposed to croup at his daycare on Monday. Here's to hoping he doesn't get croup and I don't get sick too! 4/3 - 5 mi 4/4 - 3.5 mi 4/5 - 3.5 mi + weights 4/6 - rest 4/7 - 2 mi + plyo 14/60

I have no idea what my body fat is and don't trust the bioimpediance scales. I can post weight and measurements. Maybe pics. I think stating goals is a good idea whether it be weight loss, calorie deficit goals, inches to lose, etc....

You all are very inspiring. I spoke to a co-worker today about signing up for a 10 k on June 5 th. Other than one mud race for charity this will be my first race in 9 years. Rest day today. 4/3-5 mi 4/4- 3.5 mi 4/5-3.5 mi 4/6- rest day 12/60

Thanks for this link!

@ceciliaslater that's crazy that you have different antomy than most people, at least you have an answer. @EvgeniZyntx I second the suggestion for a mud run, but only if your daughter is into getting dirty. Obstacle/mud runs are lots of fun. Or you could try one of those colour runs too. 4/3- 5 miles 4/4- 3.5 miles 4/5-…

@ceciliaslater really sorry to hear about your dog! @MNLittleFinn are you taking anything with you on your runs to deter animals should one take an interest in you? I used to take bear spray and an air horn with me when running at the cottage. We had three bear encounters just on my road one season. It's worth having…

My plan is to run at least 60 miles this month, continue with PIYO, strength training and Insanity workouts here and there. My main focus this month is cleaning up my diet. I eat way to much sugar! I hope to lose 1 lb per week this month.

Thank you @MNLittleFinn . Looks like this will be a busy thread and very positive. Nice to see so many runners encouraging each other. I will try to check in regularly and get to know everyone. Do most people on this thread race? It seems like it. I havent raced in a long time, maybe I will be inspired :smile:

Hi! Joining late, but I need the motivation to return to running. Goal for April will be 60 miles. 4/3 - 5 miles

Impressive y'all

I agree, it sounds like a disc issue. It's best to see a Physio ASAP. In the meantime, this stretch may help you quite a bit. https://youtu.be/K2VQD7Jex0c Do 10-15 'sloppy push-ups' during your warm- up and pre and post squat. Have someone watch your squat for form to ensure you're not rounding your low back. Stop any…