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I had the same thing just happen to me. First no show, the trainer said he set his alarm wrong. Second no show, trainer said he was in emergency room. Third time ( yes, I know....) he said he has to go to the dentist at the last minute. Fourth time, complete no show. The first three times after I would contact him, he…
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I have a trainer 2x/week, and do jillian Michaels 1-2 x/ week. I work a lot also.
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Welp...all of the debating has me confused. Anyway, in a nutshell I need professional help. I hired the trainer to help with nutrition and weight training, but I'm not getting the nutrition help. I made an appointment with a nutrition center late next week. I'll also just start doing my DVDS again. I've been depressed for…
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Alright, I made an appointment with a nutrionist at my doctors office. I'm cancelling trainer next week. Thanks to everyone for help. I'll get this figured out somehow!
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Thanks everyone for your help :)
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@moi...I think in the past 3 weeks or so I've been logging with MFP...before that, following a hand out. While my goals are to be smaller, i realky like my shape I just want to be smaller. ..I was about 15 pounds lighter at this time last year and if I spray tanned , I was comfortable in a bikini. ..now I am most certainly…
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I just sent friend requests to those who wanted to see my diary. I'm sure it can be improved so if that's the issue, then I'll fix it. I also saw a juice cleanse advertised at a juice bar here...3 days...thinking about doing that to feel better and reset..thoughts?
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Yes, I can open my diary for help
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Welp....now I'm even more confused and discouraged. I don't know what to do or think....should I see a nutritionist? Do the bod pod? Something is off with my weight and I'm not sure what I'm doing wrong...I went to my doctor earlier this year to see if I had thyroid problem, vitamin deficiency etc., but all tests came back…
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I started with my fitness pal (again) so I've been tracking for 3 weeks now, perhaps? My arms are definitely more solid, but I'm still not that smaller on the bottom part (where I hold more weight...)
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They take measurements and use those caliper things on various parts....then I guess there is a formula to apply?
