mixa4u Member

Recomposition or glycogen stores

Walking at home)

It is a good idea. Track your daily activity to make sure that you are in a surplus

Normal food is cheaper..

Eat 2600cals instead. Monitor weight, increase if weight is not growing.

why cant you eat this 1000 at one time b4 bed, is it so hard? you have goal, and go to bed with 1000 kcal remaining, that sounds awful.

everyone is different, if you feel pretty strong by the morning then you can go on an empty stomach, but I would suggest take something fast and easy digestive.

Yep, after some time weight will go up as a rocket. ur body just not adopted to soomanycalories, and they aren't absorb properly 100%, give it time, body will adapt and calories will help u to build muscles and fats Good luck

Lol, iam under de table :D

I would agree, gain fast a bit like until 130lb. Then clean bulk 2_3lb month, cuz unnecessary fat wont help you be healthier

Find your bmr , if you are use Katch formula, then multiply by activity factor then add 200-300 to gain 2-3lb month, I think for you it would be atleast 2800

Stop fearing of fat. Lift heavy, eat in a surplus

If you eat a lot and don't gaining weight, then you aren't eating enough.. Whats your macro nutrient intake? Eat calorie dense foods, more nuts/oils in your meals. If you really want to recover then you have to "stuff" yourself with food, at the first time, of course, because your body isn't adapted yet to eating like a…

Eat above your TDEE, what is the problem. If you cant eat, seek professional help, not forum

Oh, meal timing irrelevant, I am eating around 1000 cals before bed (10mins. Before), and feel okey. Try out. Good luck

Also, I saw sometimes salad or fruit for around 1000+ cals.

Eat before closing ur eyes like Iam doing. Meal timing irrelevant, you have goal, you have 24hrs. Don not be scared of food. Hit your cals, get stronger and move further to your goal

Then eat atleast 2300, what is the prob.

Lol. Again "extreme bmr hardgainer",who eat 1000 cals/daily. Isnt funny.

Dont listen to those advice. Eat whacha u want, get 1prot. 0.45fat atleast, fill rest cals how do u feel to. Good luck

Honestly, if you know you are eating 2000 and not gaining, why aren't you eat 2500 if you want to gain, instead of creating those threads, srs

Whatever you want from. 1 pro and 0'4 fat it is minimum intake.

eat you protein/ fats then fill rest with carbs until 2500cals or more.

Got extracted my wisdom yesterday, freaking pain during night, but blending nuts for calories and w/o today, don't make excuses !!!

eat everything what you want in moderation. is a key. nobody push you to eat broccoli erryday for entire life. happy people don't give a **** about calories and macros and eat chips w/ coke.

If you dont want to eat, but want weight, make high calorie shakes, put your milk in shaker add oil, pb, etc. Make ur drink around 3000 cals, drink thru the day. Wohualya- weight gained.

If you already have calories to maintain, add 300-500 above and eat same erryday to build ur muscles

Discovered day ago :D, Some foods contain things such as polyols (they give for ex. 2 calories for 1 carb. or 3 calories for 1 carb. etc) hope you get it :)

hate shakes. waste of money.

I read treads which are absolutely bs