domgibson88 Member

I sit at a desk job and go through a cup of Spitz every morning, it's around 300 calories a cup and I feel like I'm snacking all morning and have to work for the seeds....my lunches and dinners are around 300 to 400 calories so I can afford a 300 calorie snack :)

This doesnt work for alot of ppl actually most...i go to be at 9 (i take something to help me sleep) even if im not tired I will go to bed, I eat supper at 630 and usually fall asleep before I get too hungry then have a big breakfast....but im weird and for most ppl thats wayyy to early

Fresh dill and roasted garlic pepper seasonong are my go-to spices for soups!!!

Ive been starting to snack on nuts but I eat too much and I eat the equivalent of calories as a big mac!!!1 cup of almonds is 870 cal...yikes

Here's a bad one...a freaken big mac meal....If I could choose 1 meal that had 0 calories I would choose that....I crave it so bad...and not really much else as far as salty and sweet foods go...just a big ol fat big mac and fries..sooo bad!!

Mine is a big mac meal....I could eat one every day.....I get off at work at 430 and if I havent eaten since lunch I will go straight to mcdonalds then go home and make supper (cause I have too feed hubby) and eat a bit of that too!!! So my afternoon break at work is 1.5 hours after lunch and Im not neccisarily hungry I…

I bring a yogurt (not fat free just good ole regular yogurt) and a 2 hard boiled eggs to work...I have a hard boiled egg with a yogurt in my morning break ( as I am usually more hungry in the morning) then my afternoon snack after lunch is another egg..that holds me till supper and I dont snack after supper.

Honestly??through out the day vigourously tighten your tummy....like clench your stomach muscles off and on throughout the day...I have touretts syndrome and its one of my "ticks" I have abs and NEVER work on stomach at the gym....try to mentally do it as much as you can..people dont notice your doing it..just a little tip…

I used to drink pink lemonade regularly like water, I HATED water...same amount of sugar as pop pretty much, I just stopped buying it...and had nothing at home BUT to drink water....if I was thirsty..It HAD to be water...it tasted bad at first but obviously quenched my thirst..now I cant under any circumstances drink a…

Dont keep those "good foods" in your house...I dont keep anything unhealthy in my house and if im craving chocolate, chips, ice cream ect I have to go out and get it...Most of the time Im too lazy and dont want to go and get it.

Not drinking my calories...I used to HATE water but now I dont drink anything but, I have an alchoholic drink maybe once every two weeks and 1 coffee with 2 cream 2 sugar every morning other than that it JUST WATER :) also I enjoy quinoa instead of rice, pasta , potato for a side, I mix it up and put some feta cheese,…

I discovered Slim Fast (delicious protien shake with a bit of REAL sugar) keeps me full for a long time..also boil some eggs the night before and bring those to work/school for a snack its amazing how full they keep you!!Eat high protien foods and you wont binge...Oatmeal with a bit of brown sugar, bunlesz hamburgers with…

Im getting my period tomorrow and that comes with MAJOR chocolate cravings...I make homeade granola bars (just made some today) I blend some pitted dates with hot water and put them in a pot and heat it with peanut butter, honey and a bit of vanilla, then when it comes to a boil I pour it over oats, chia seeds, ground flax…

I said NO to spending my Labour Day Monday sitting around and doing nothing..the boyfriend and I drove out and went mountain biking..and im making a healthy qinoa dish for supper :)

Im all about qinoa...its not very good by Itself so I add spices, veggies and avacado...also I make this dish where I cook a cup of qinoa, put it in a baking dish with 2 chicken breasts, pour a can of mushroom soup over top (not condensed soup..the bigger ready to go cans) and some shredded chedder cheese over top and bake…

Thanks guys!!!lots of great advice!!!!i think ill stick to being ok with higher fat lower carbs..carbs are satisfying but doesnt keep me full for long

I see alot of people on here say high fat high protien..im not on a certain diet just want to eat healthy but I would think more fat Is better for you than high carb?

Thanks guys!!

Thats amazing!!!!!Great job!!!!

Good job!!Yes for me it's hard to drink sugary juices now which is crazy!!!! Good luck!!

I do this too!!!!I feel like a judgemental biotch but I can't help it lol

Thanks!!You too!!!

I agree with this..If I have a craving it doesn't go away just make up for it the next day

Great Idea!!!Hiking gives you fresh air which makes excersise more bearable

We're in season I meant lol

Also it's summer...I walk or bike everywhere, picked Strawberries and raspberries from my local U Pick while they weren't season..excersise and healthy sweet snacks..I find a lake every weekend and do some mad laps....enjoy being active and of course still do hardcore workouts...but the little things go a long way too

Off roading I meant lol

Make working out fun!!!it's summer..buy a pedal bike and take it on trails and go off reading, hop in a lake or a pool and swim laps...walk EVERYWHERE...drink water..buy a large fruit infuser water bottle..cut up half an orange, a slice of lemon and a slice of lime and put it.in your water bottle put half ice half water...…

I like Gillian Micheal's... I was doing her yoga dvd for a couple months and it kicked my *kitten*