911Chrisy Member

Thanks NicoleL874 I'm looking to kick start things again and don't know what to do. The nutrition meets the guide lines. Maybe I should talk to someone from the clinic and see what they have to say.

Totally inspiring me to continue pushing forward.

Last week I pulled out a box of old clothes because mine are now too loose. I was wearing a size 24 pant, now in 18's!! What the what! When did that happen.

At Costco (Canada) they have a Whey protein isolate on sale the name brand is Kaizen. It comes in Chocolate and Vanilla anyone try this? If so what do you think?

I love to have peaches with cottage cheese. I also like dill pickles cut up with cottage cheese. (Pregnancy discovery that stuck)

I would love to do the C25K as well. I have seen some info on pintetest. But I never took it to the next level. If you find a good app let me know and I will get it. If I find something I will post. Woo-hoo can't wait!

What detailed measurements. That is awesome to see your lean mass and fat mass changing. You are a total inspiration. Thanks for the reminder about trusting the process. Congrats to you!

Great question I am following along for responses.

Congratulations! I'm just 4 weeks post op and I'm wondering about exercise routines. Do you have any advice? I've been looking on pinterest bit not finding anything that I can do at my size besides walk and swim.

Woo-hoo! Looking healthy and rocking the weight loss. Good for you.

Weigh in today I'm down 6 pounds. I am only tracking my waist and hip measurements and so far I am down 9 inches.

Oh man you guys are great. I'm so glad to have this forum. I am trying to weigh myself only on Tuesdays in the morning. If I get on tomorrow and feel defeated I'm going to stop checking until my follow up appointment in Sept. I also took my measurement a couple weeks ago, I think I will pull out the tape tomorrow Logically…

Thanks for the encouragement. It is good to know I'm not alone in this.

Wow! I can not wait to be looking as great as you. I bet you are feeling so much better having shed those pounds. Congratulations and keep up the good work.

July 21, 2015 RNY

Welcome. Weight has been a life long struggle for me as well. I'm 3 weeks post op and I'm so happy to be working toward my healthiest self. Congratulations on the upcoming surgery and remember we are here for support. Add me as a friend if you like.

Thank you so much everyone. I thought about it a lot. Starting this journey at 304lbs, I decided my goal will be to break into the 100's. I'm definitely going to celebrate being under 250lbs when that happens it has been a long time. Tedrapaige - I do think my body image has improved as an adult, and maybe aiming for my…

Amazing! Keep pushing forward towards your goals.

Congrats I hope things go better then expected. The best advice is sip sip sip.

Increase Water Establish exercise routine (currently 2 weeks post op) Meal planning 10k steps daily (fitbit)

Thanks for posting I love to see and read inspiring stories

Congrats! Welcome I haven't been here long either but the group is wonderful.

I'm really struggling with drinking water. It seems like it should be so simple but I forget to pick up the bottle again for another sip. I have had a couple of days where I drank less than 1 cup of water. I am now setting a 2 minute timer on my phone to help. Otherwise things are going really well. Thanks for asking.

Awesome. I will be thinking about you on Tuesday. Good luck.

That is so exciting! I was really nervous leading up to my RNY, but it went so well. The doctor, nurses and even the staff at the hospital were so friendly. I really felt like I was in good hands. I hope the nervousness turns into excitement as you prepare for this new chapter. I will be thinking about you Monday.

Thanks for the support. I have been walking daily 3 x 10mins at a time and trying to get lots of water and protein shakes into me.

I forgot to add that my sister and I want to do the Disney Princess Run. That is on the list as well

Glad you are getting the meds you need. Hope you are feeling 100% soon.

My sister and I plan on an amusement park visit where we fit and ride everything! I would love to go Zip lining Kayaking Hiking and mountain biking nature trails Take a Zuma class Long distance running Playing at the play ground with my little one not just bench warmin Train in jiu-jitsu and earn my black belt Get my…

Pre-op diet: 22lbs Post-op Week 1: 9lbs Post-op week 2: 2 lbs No more data to share I am 9 days post op.