jcook0716 Member

Most "slim/skinny/fit" teas contain senna, which is a laxative. You can get the same result with a $2 box of smooth move tea from the grocery store if you are trying to cleanse your colon or whatever (don't do this regularly or as a way to lose weight!). No tea will make you more fit. Save your money and count your cals :)

I definitely get more attention. 5'1 sw 198 cw 139. Even in a work environment, i went to a large convention in my field a month ago that i have previously attended, the amount of respect and attention i got from peers was night and day. It was like all the sudden they take me seriously. So weird!

Do whatever makes you feel comfortable ... Some people weigh weekly, monthly, or daily. I weigh daily because it helps me keep myself accountable but i also know there will be days i gain no Matter how much i tried because of water weight, time of month, level of hydration etc.

I started with crystal light and sparkling flavored sugar free water if you need the fizz. Or the zero blue poweraid is my fav. I dont really like diet soda... Now i stick with mostly water or green tea

Im 5'1. Started 3/3 at 198, current weight 163. The first two months were a breeze, being strict and on plan came easy with fairly fast results.... This past month and a half or so ive been gaining and losing the same dang 3lbs. Life has been filled with camping trips, family bbqs, birthday etc which i havent been good at…

Wow im 5'1 and my goal weight probably is 130 lol. I started at 198... Current weight is 166. Would love to loose another 35lbs or so.

I like them as a fast lunch or dinner after the gym if its too late. If its lunch i add a side salad Usually or for dinner i add sauted zucchini, mushrooms, broccoli or whatever sounds good to bulk them up

I eat what i want in moderation and still stick around 1200 cals a day. Im down 30lbs. Just stopped doing soda, candy and fast food every single day. I still do fast food occasionally but opt for no bun and no fries. Sauces are the hard part for me.... Cant live life without mayo or fry sauce lol even without the fries!

I love peanut butter but it usually puts me over my calories so i do pb2.

I love those quaker popped snacks the apple cinnamon ones are good. Jicama is super crunchy and healthy

Im 5'1, 29 years old. Started 3/2 @199lbs. Current weight is 173. Looking to get to around 130. Gone from a size 13/15 to a 9. Im very top heavy (apple shaped) and havent gone down im shirt size yet although things fit better. Ive been breaking it into mini goals, my first goal was 20 lbs, next is 30lbs... Then i will…

I wouldve said "you dont look nearly as ignorant with your mouth shut" gah people are rude

Also ive been buying clothes at value village (similar to goodwill) i got two pairs of jeans for under 9$ total and they were both name brand

Consignment stores are great cause u can trade larger sizes for smaller sizes. Or sell on Vinted.

Some people might hate on this answer because i'm sure its full of fake sugar but Crystal Light has a few caffiene added flavors and i love the peach mango one. Its fruity and tangy and gives you a little boost with zero calories.

I eat 1200 a day but i have a job where i sit at a desk all day long. If i feel hungry i eat. I actually feel like i'm constantly eating...I just make sure they are better choices. At first it was very hard for me to do 1200 but now i'm used to it. I do have splurges now and then too, last weekend it was pizza and the…

Lighthouse organic balsamic... I think its about 80 cals a serving and has TONS of flavor.

Prime rib lol. Every day. With garlic bread and loaded baked potato's. But if just one thing forever i pick the meat haha

About 45 days for me. It's slowing down now.

It was a walk (luckily, im pretty sure id keel over and die if it was a run lol!) i did good. I finished strong and could have kept going. Although when u got to the finish line they were serving soda, chips and hot dogs lol seemed kind of funny to me.

Thank everyone! All your kind words are very encouraging! I have a 6 mile walk for march of dimes tomorrow. Im a little scared but i know i can do it.

They have a "lite" version that comes in little to go type bottles that are 100 cals each. I use them for breakfast occasionally or before the gym if im really hungry

Im 5'1... Sw was 199 cw 181. Gw 135 Ugw 125 (never been this skinny even when i was young so dont even know if my body can do that lol). Currently crossing fingers to see 179 i havent been under 180 for probably almost 10 years.

I cook together a pound of lean ground turkey, can of corn, can of reduced sodium kidney beans, 2 chopped up green peppers and some reduced sodium taco seasoning. I add spices like garlic and chile and sriracha sauce to make it spicy (you can do without) its super tasty either on its own, in a lettuce wrap, in a low carb…

I buy mine at kohls cause they always have something on sale and you can pair it with a coupon. I got my nike fitsoles there for $34.

The way ive been looking at it is that real life happens...At home and at work its very easy for my to control myself and pick and choose what to eat and what fits in my calories. But at an event or gathering that is alot harder. Everything is okay in moderation. Its not realistic for me to think that im never going to…

Im close... 5'1 1/2 lol :smile: Starting weight 199, CW 183. Goal weight 130. I too have been chubby my whole life and although the doctors chart says 110 would be a better finishing weight for me i don't think its realistic. We will see when i get there :)

lol @ wizardry. I figured it had something to do with water retention. And being busier on the weekends i tend not to focus on food as much, versus when i sit at my desk all day at work, all i have is time to sit here and think about what/when im gunna eat next haha. Plus i think i tend to eat only 2 meals during the…

Uh. NEVER go back.A new (hard) start is better than a living hell.. LOSE the things that bring you down and eventually the weight will come off too. Look in the mirror and find things about yourself that you like... Get rid of the negative things in your life, ESPECIALLY HIM. He doesn't deserve you or any other human in…

I got rid of white bread, hamburger buns etc. But i do eat some mulitgrain and whole wheat breads (not much). I try to limit pasta, white rice etc (and when i do eat it i try to get brown rice or whole wheat pasta) . Seems like i lose more consistently when i limit carbs somewhat. But everyones body is different.