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Replies
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Japan living in Australia :)
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I'm so similar to your status! :)
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CW: 132 H: 5'5 GW: I don't have one.. I'm focused more on BF% Current BF%: 21% Goal BF%: 17%
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Awesome, I will join! :) 5'5" HW 145 LW 114 CW 132 Current BF %: 21.5 Goal BF%: 17
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Please feel free to add me too!!
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Please feel free to add me anytime too! I am an active user and I log everyday
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I am in qld too!
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I am another active member in QLD. I log everyday too... Would be nice to find some like-minded people close by!
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From Gold Coast!
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Love them too :) Got about four myself, small though.
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Mine is to reduce BF% to about 17- 18% eventually. Currently about 21%.
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Yes definitely - I will look into it :) Thank you!
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Probably like you and other people say, what I need is to learn how to use the safety bars when needed. I only get to work with weights like this a couple of times a week.
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No not doing 5 x5, 110 last week was my first time trying and 5 reps were the maximum i could make.
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I am currently at only 110 x 5 reps after about 2.5 months of training. I am aiming at 132 which is my body weight for now. When I tried 110 last week, I did need a spotter (my PT) and I could just make my last rep but it was very close to dropping.
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Ok I see - finding two spotters would be even harder....
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I do chit chat to some people I often see - but they might not be the ones who could help with spotting.. (they are not doing weights)
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Also again - I guess I just didnt make sense did I. I mean having a spotter is what I want so I would be fine with it. I just wanted to ask how people would feel being asked for it, and if any girls would ask if they were in my situation.
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I do have access to those squat racks with safety bars - but I am still not comfortable going heavier with no one supporting me. I wish my bf would go with me but he has no interest in working out at the gym which is a shame! :(
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Yes I know what you mean and spotting squats is quite close! I feel frustrated - and I def wouldn't want anyone to get a "wrong" idea by asking to spot me either! lol
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Hey, yup I am on the Gold Coast too! :)
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Hi! I am in Gold Coast, too! :)
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Always looking for new like-minded people!!! Feel free to add me
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Yes haha
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Me me :)
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Wow thanks to everyone! So I googled some video on how to and I tried it at the gym today. It was not hard! :) So glad I asked, thank you again.
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I've tried it before and found very awkward to do.. Does your shoulders and/or arms hurt from holding on to the bench?
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How long have you been training for? I'm struggling getting rid of this flabby looks lol
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Thank you! You are looking fab, exactly what I wanna be!
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I was advised to cut carbs in order to lower BF%. I would like to start consuming cal from protein more!
