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Bacon medallion, poached egg and some beans.... my biggest meal of the day does tend to be breakfast though
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I'm currently 180. Aiming to get back to 135-140lbs. That's where I felt happiest before I had my kids
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Don't want to look/feel like a sack of tatties when I go clothes shopping
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I'll be honest.. after years of stress eating and trying to get back on track using things like WW and SW my minds a bit warped on what's normal. After getting back into tracking on here, I just eat as and when I feel hungry. I tend to also do my meals back to front in that my biggest meal is first thing in the morning…
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Error
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Hope you find out. As I've experienced something similar. X
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Im gonna try this and recalculate. Might be part to play in my issue as well
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I have only recently increased my exercise to 20mins daily rather than just 3 days per week. It's also ridiculously warm. Starting to think it's water retention combined with an increase in muscle mass Hopefully it'll balance out and start going back down
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No definitely not I've got 2 kids and physically can't have more.
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Both
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Hell yeah
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Yeah I've got digital scales I use all the time I've put on 14lbs in less than a month I do have a new job that's more sedentary but that's why I bought a pedometer to keep on my 10k steps
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I love the idea of this but my fridge and freezer storage isn't great Though suppose I could try do 2 days at a time for me n my 2 kids
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I'm 5'4" 183lbs Aimining for 135-140lbs
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I'm up for motivation buddies I'm based in Scotland
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Is it too late to join?
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I've been on and off here for a long time. Currently I'm the heaviest I've ever been out with being pregnant but not far short of it. I'm currently 180lbs and aiming to get to 135lbs. Can honestly say think I've lost my way/brainwashed by diet programmes like ww or sw Trying to retrain my brain to get the balance back Good…