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PT sessions
I'm excited. I won a month membership to a local gym, in with it I'm getting 3pt sessions each week. Joe is going to be my trainer, met with him today. He's set me up some nutrition goals with a focus on macros which is new to me. Also given me a slightly higher calorie level than what my MFP gave me. So I've adjusted all…
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Adjusting calories
After years of yo yo dieting either with SW or more recently WW I'm trying MFP. The reason for the change! When following these plans often I was under eating calories and feeling drained at which point I would then over compensate and eat too much So this week was my first week on MFP I'm 36, 5ft 5 and 180lbs. I'd like to…
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Steps issues
Does anyone know why I get calories back for steps some days, but on days I do extra exercise, like today where I did 20mins on exercise bike, I only get calories back for the bike and not the steps as well.
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Sticking to plan but gaining
I'm sticking to my calories which are 1360cal based on being sedentary and aiming for 1lb loss per week. Each week I've stuck to it I've gained. I do aim to eat any calories I get back from the little walking that I do manage to fit in. Is it maybe an adjustment period? I had previously done slimming world but got…
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Tracking keto on MFP
I'm considering doing Keto. Can anyone advise how best to track it using MFP as it doesn't have a net carbs tracker. Am I better just using the macros? Thanks
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MFP and Samsung health
Does anyone else use the 2 in conjunction? I ask as I'm a little confused. Today as I've done lots of walking MFP says I still have 600cals left over and above my average daily However my samsung health says I'm over its limit rather that within the good range Both are set for a 1lb loss a week. Can anyone shed any light
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1lb weekly targets
I made my 1lbs target on my first week tracking. Woo! Who else is on target this week? I'm not gonna look at big picture. Small weekly targets I'm hoping will keep me motivated Happy Friday folks
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1200 Cals
Hi guys. In just getting back into calorie counting after being miserable trying WW or SW with limited success. MFP has put my calories at 1200, but I thought this would be too low. Can anyone advise me please? Thanks
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Gaining not losing????
I've been sticking to 1300 cals. I've managed my 10k steps each day as well as 20min on rowing machine or exercise bike 2 out of 3 days. My weight keeps going up rather than down. It's very disheartening Can anyone give me some advice Thanks
