Tracking keto on MFP
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roobella
Posts: 59 Member
I'm considering doing Keto.
Can anyone advise how best to track it using MFP as it doesn't have a net carbs tracker. Am I better just using the macros?
Thanks
Can anyone advise how best to track it using MFP as it doesn't have a net carbs tracker. Am I better just using the macros?
Thanks
0
Replies
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You would just need to subtract fiber from your carbs to determine the net carbs. You can replace one of the columns you don't need like Sugar with Fiber to make it easier.1
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