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Tracking keto on MFP

roobella
roobella Posts: 59 Member
edited December 2024 in Health and Weight Loss
I'm considering doing Keto.

Can anyone advise how best to track it using MFP as it doesn't have a net carbs tracker. Am I better just using the macros?

Thanks

Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    You would just need to subtract fiber from your carbs to determine the net carbs. You can replace one of the columns you don't need like Sugar with Fiber to make it easier.
  • roobella
    roobella Posts: 59 Member
    NovusDies wrote: »
    You would just need to subtract fiber from your carbs to determine the net carbs. You can replace one of the columns you don't need like Sugar with Fiber to make it easier.

    Cool thanks
This discussion has been closed.

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