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Go under progress and at the top right of the screen there is a plus sign. Hit that and a window will pop up were you can enter your current weight.
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Hi. When you go to restaurants ask for nutrition information. That's a start.
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I can't relate to being lonely, but i do have depression. It is important to seek mental health services when you are depressed and follow all of the doctors recommendations. I also got vitamins for boosting energy and metabolism for women at gnc. They're the chewy kind.
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I've always suggested to women to look at themselves in front of a mirror naked and point out three things that you love about your appearance. Choose things that you feel are sexy and make you feel like the women you've become.
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Maybe gained muscle
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Eat a lesser portion of 'real food'
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Im about to be 34. Ive lost 20lbs so far. Please friend me if you'd like.
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Well put
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My loved ones noticed at about 15 pounds.
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Love shack
