Help ! Vacation time - what to eat ?

orlandodenise Posts: 54 Member

March 2015 edited November 15 in Introduce Yourself

Oops ! Hello - posted on wrong forum

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  rsmrodgers Posts: 11 Member

  March 2015

  Hi. When you go to restaurants ask for nutrition information. That's a start.

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  michaelbyfield Posts: 16 Member

  March 2015

  Stay away from fats and things like bread and flour. Head towards steamed or poached fish and vegetables

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