Help ! Vacation time - what to eat ?

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orlandodenise
orlandodenise Posts: 54 Member
edited March 2015 in Introduce Yourself
Oops ! Hello - posted on wrong forum :)

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  • rsmrodgers
    rsmrodgers Posts: 11 Member
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    Hi. When you go to restaurants ask for nutrition information. That's a start.
  • michaelbyfield
    michaelbyfield Posts: 16 Member
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    Stay away from fats and things like bread and flour. Head towards steamed or poached fish and vegetables

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