Replies
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I use the bicycle because It’s the most comfortable machine since doesn’t pressure my hip injury
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I have been working out daily since 2010 !
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I used the inbody machine
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Hey guys thx for your replies I really appreciate it . I used the Inbody machine in the gym . As you can see the progress form 2017 since I used the machine
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My workout regiment is 12-10-8-6 reps for 45 to 1 hour 5 days a week- 2 separate days off . (Big muscles 6 to 7 exercises-smaller ones around 4 exercises ) Saturday: 20 min bicycle-Chest- Triceps Sunday: 20 min bicycle-Back -biceps Monday: 35 min bicycle-Shoulders- abdominal Tuesday: Off Wednesday: 20 min bicycle- Biceps /…
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No , I don’t take any type of medication currently& the pain is not that much only if walked for too long . Is my BMR normal? Yes I’m short lol
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•I used to do a drop sets 4X4 with 5exercises per day •I can’t do any workouts that affects my hip injury I can’t run , walk more than 1 km , do squats or deadlifts (I’m going to do a total hip surgery in the next 3 months) so I’m limited to train my upper body & biking . •Yes I’m 5 feet tall 154 cm
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I don’t know my dietician suggested that
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for how long ?some ppl say to drink more water to loss the water weight
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Yes
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my goals is to loss my body fats my training program is :smile: 7 to 6 exercises per day with 4 sets 12,10,8,6 +biking for 15 to 20 min + abdominals 3 times aweek i train 5 days a week with two days off
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For how long? I just bought a new clothes
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No I’m not under eating I just can’t help it ! I used be a like a ball ⚽️ 113 kg with 154 cm ! I’m just wondering how to eat normally without aging weight. Like normal human beings
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My diets are always low in calories! I checked my vitamin D levels, thyroid etc and everything was normal!
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I’m afraid to gain weight because of the carbs ! I tried it before and I gained weight immediately I don’t my new diet is correct or not .
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Up
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That means I’m going to gain it back ? Should I push harder in my training because I changed my diet? More than 90 min ? When I was on keto someday I do 45 min of weight training I still lose weight.
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I will try to reduce my fat intake. But why am I NOT losing weight as fast as I want it to be if my calories are low ? I’m not that active after my workout because I have long term hip injury. I can’t walk more than one kilo nor run at all .
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Sometimes I just feel stuffed that I can’t take any food anymore . That’s the ratio of my daily calorie intake.
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Lol , yes I do when I was on keto . I’ve recently subscribed to a local healthy meals center . The meals already prepared and the calories + fats are written on them
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Yes , I left weights while I’m fasting for an hour to hour and half of I’m doing cardio ( cycling- crunches...etc)
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What about caffeine? Does it really make my body gain water ?
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Can you explain the program please? I usually do (15-12-8-15) x 4 sets .
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What else can I do, I have tried almost everything!
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Sorry for my bad English . It's not my native language.
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Of course I want it ! I see lots of my friends who have lost weight are enjoying their meals without gaining weight! I really want this so bad lol I have been trying for almost 5 years ! And I'm really tired!
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I calculated my bmi , tdee So I need 2000 calories?!!!
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Yeah I know , but I will gain the wight back in muscles that's my goal .
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I try to drink some protein shake if I felt that I haven't eaten the right amount of protein .
