foofofoofo Member

I use the bicycle because It’s the most comfortable machine since doesn’t pressure my hip injury

I have been working out daily since 2010 !

I used the inbody machine

Hey guys thx for your replies I really appreciate it . I used the Inbody machine in the gym . As you can see the progress form 2017 since I used the machine

My workout regiment is 12-10-8-6 reps for 45 to 1 hour 5 days a week- 2 separate days off . (Big muscles 6 to 7 exercises-smaller ones around 4 exercises ) Saturday: 20 min bicycle-Chest- Triceps Sunday: 20 min bicycle-Back -biceps Monday: 35 min bicycle-Shoulders- abdominal Tuesday: Off Wednesday: 20 min bicycle- Biceps /…

No , I don’t take any type of medication currently& the pain is not that much only if walked for too long . Is my BMR normal? Yes I’m short lol

•I used to do a drop sets 4X4 with 5exercises per day •I can’t do any workouts that affects my hip injury I can’t run , walk more than 1 km , do squats or deadlifts (I’m going to do a total hip surgery in the next 3 months) so I’m limited to train my upper body & biking . •Yes I’m 5 feet tall 154 cm

I don’t know my dietician suggested that

for how long ?some ppl say to drink more water to loss the water weight

Yes

my goals is to loss my body fats my training program is :smile: 7 to 6 exercises per day with 4 sets 12,10,8,6 +biking for 15 to 20 min + abdominals 3 times aweek i train 5 days a week with two days off

For how long? I just bought a new clothes

No I’m not under eating I just can’t help it ! I used be a like a ball ⚽️ 113 kg with 154 cm ! I’m just wondering how to eat normally without aging weight. Like normal human beings

My diets are always low in calories! I checked my vitamin D levels, thyroid etc and everything was normal!

I’m afraid to gain weight because of the carbs ! I tried it before and I gained weight immediately I don’t my new diet is correct or not .

Up

That means I’m going to gain it back ? Should I push harder in my training because I changed my diet? More than 90 min ? When I was on keto someday I do 45 min of weight training I still lose weight.

I will try to reduce my fat intake. But why am I NOT losing weight as fast as I want it to be if my calories are low ? I’m not that active after my workout because I have long term hip injury. I can’t walk more than one kilo nor run at all .

Sometimes I just feel stuffed that I can’t take any food anymore . That’s the ratio of my daily calorie intake.

Lol , yes I do when I was on keto . I’ve recently subscribed to a local healthy meals center . The meals already prepared and the calories + fats are written on them

Yes , I left weights while I’m fasting for an hour to hour and half of I’m doing cardio ( cycling- crunches...etc)

What about caffeine? Does it really make my body gain water ?

Can you explain the program please? I usually do (15-12-8-15) x 4 sets .

What else can I do, I have tried almost everything!

Sorry for my bad English . It's not my native language.

Of course I want it ! I see lots of my friends who have lost weight are enjoying their meals without gaining weight! I really want this so bad lol I have been trying for almost 5 years ! And I'm really tired!

I calculated my bmi , tdee So I need 2000 calories?!!!

Yeah I know , but I will gain the wight back in muscles that's my goal .

I try to drink some protein shake if I felt that I haven't eaten the right amount of protein .