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Lost a lot of weight and still fat!
Hi I have lost a lot of weight during the past 10 years (around 50kg ) !! I was 113 kg . In the last 5 years my weight have been fluctuating between 68 to 63 kg and my fat percentage still high around 36% ! I work out 5 times a week ( weight lifting with cardio ) and no result . Is it because the extra skin caused of the…
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Evaporated milk and weight loss.
Hi Sometimes I use evaporated milk with my tea and sweet & low I use only two tps per cub around 35 gm . It’s within my daily macros. ( its low in calories as I see on the label! 160 gm = 350 calories) Some ppl say it will effect my weight loss process. What do you think? Sometimes I eat more sugar/fat than what is…
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Changing diet & fear of gaining weight
Hi I shared my with you my story last week regarding my weight loss journey. I just gave up I can’t do any dieting anymore. I want be normal! I went to a Dietitian two days ago. She advised to eat carbs more protein & less fat I was on 1200 to 1500 calories per day with 70 gm of carbs daily!! She measured me on the InBody…
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From keto to low carb
Hi I’ve changed my diet from (keto ) to (low carb diet) since last Saturday. I was on keto for 2 months & I’ve lost 6 kg from my weight. In the last three weeks I started doing internment fasting between meals . I’m afraid that I will gain weight. My macros levels were 100gm 54 gm of carbs 100 gm of protein. With the low…
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Not giving up! 20 lbs of fat!
Hi Few years ago, when I was 17 my weight was 113 Kg my hight 155 cm ! I decided to loss weight I got on a diet with intense workout (when I was able to run ) after 8 months my weight became 71 Kg ! I was so proud of my achievement . After that, I had a car accident and I injured my hip very badly . I had to stay in bed…
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Sugar and weight loss
Is it okay to go above the sugar if it's still within my calories intake per a day ? For example: If my sugar goal is 80 and my calories are 1600 and I took 120 at the end of the day but still my calories are 1400 I haven't finished them yet . 90 % of my sugar intake is from fruits! Does it effect my weight loss process?
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losing wight or gaining?
Hi everyone First, I will tell you my journey with wightloss and how I achieved it . Few years ago, when I was 17 my wight was 113 Kg my hight 155 cm ! I decided to loss wight I got on a diet with intense workout (when I was able to run ) after 8 months my wight became 71 Kg ! I was so proud of my achievement . After that,…
