Evaporated milk and weight loss.

foofofoofo
foofofoofo Posts: 38 Member
edited November 2024 in Food and Nutrition
Hi
Sometimes I use evaporated milk with my tea and sweet & low
I use only two tps per cub around 35 gm .
It’s within my daily macros. ( its low in calories as I see on the label! 160 gm = 350 calories)
Some ppl say it will effect my weight loss process.
What do you think?
Sometimes I eat more sugar/fat than what is measured in the program but it’s still within my daily calories. Will it effect my weight loss?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • lynn_glenmont
    lynn_glenmont Posts: 10,206 Member
    No more than any other food with the same number of calories.
  • malibu927
    malibu927 Posts: 17,562 Member
    The only thing that matters for weight loss is having a calorie deficit
  • AnnPT77
    AnnPT77 Posts: 37,584 Community Helper
    Count it, enjoy it, stay within appropriate calorie goal, lose weight . . . just like any other food choice.

    Calorie balance determines weight loss. (But nutrition is important for health, too, of course.)
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    Based on the parameters you provided, can you provide a reasonable argument as to why it would affect your weight loss?

    I can't.
This discussion has been closed.

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