Evaporated milk and weight loss.

foofofoofo

Hi
Sometimes I use evaporated milk with my tea and sweet & low
I use only two tps per cub around 35 gm .
It’s within my daily macros. ( its low in calories as I see on the label! 160 gm = 350 calories)
Some ppl say it will effect my weight loss process.
What do you think?
Sometimes I eat more sugar/fat than what is measured in the program but it’s still within my daily calories. Will it effect my weight loss?

Unknown

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lynn_glenmont

No more than any other food with the same number of calories.

malibu927

The only thing that matters for weight loss is having a calorie deficit

AnnPT77

Count it, enjoy it, stay within appropriate calorie goal, lose weight . . . just like any other food choice.

Calorie balance determines weight loss. (But nutrition is important for health, too, of course.)

ladyhusker39

Based on the parameters you provided, can you provide a reasonable argument as to why it would affect your weight loss?

I can't.