copermen1 Member

I found I broke down and binged once so far in 5.5 weeks.. I really think its a mind over matter issue along with changing your life long habbits (well at least mine).. I started eating every two waking hours and have solved most of my overeating habbits... when I started this it was hard to eat that much.. however now I…

P90x chest back and triceps plus ab ripper x

Name: Rick Height: 6'2" Starting Weight (3/2): 280 Goal Weight (3/30): 265 3/2: 280 3/9: 275.2 3/16: 270.4 3/23:266.6 3/30:263 Loss/gain for the week: I lost 3.6lbs this past week Loss/gain for the month so far: 17lbs Struggles or successes in your week. Sticking to diet plan.. I had a bad week for food..

Most boring. P90x x stretch... I dont like this part of the program

P90x kempo x.. my favorite of the p90x series

5 day old chicken wont hurt if kept cold and was cooked well. I do preplan and cook some breakfast meals for the week. Eat left overs for lunch but most every day unless im bored with it. Dinner is cooked fresh that night every night but I do sometimes prepare sauces and savory thing in advance so the flavors have more…

Name: Rick Height: 6'2" Starting Weight (3/2): 280 Goal Weight (3/30): 265 3/2: 280 3/9: 275.2 3/16: 270.4 3/23:266.6 3/30: Loss/gain for the week: I lost 3.8lbs this past week Loss/gain for the month so far: 13.4lbs Struggles or successes of your week: still working out while injured has been hard. Getting much better at…

Day of rest... awesome!

Kempo X my favorite of the p90x dvd's

P90x legs and back plus ab ripper x

P90x yoga oh hell I am tired

P90x shoulders and arms plus ab ripper x

P90x back and arms tonight after work

P90x plyometrics dvd tonight after work

P90X Core synergistic dvd tonight. I like this one

Name: Rick Height: 6'2" Starting Weight (3/2): 280 Goal Weight (3/30): 265 3/2: 280 3/9: 275.2 3/16: 270.4 3/23: 3/30: Loss/gain for the week: I lost near 5 pounds each week so far Loss/gain for the month so far: 9.6lbs Struggles or successes of your week: figured out how to keep up with minimum calorie requirements not I…

P90x kempo.... Arms are dead!

P90x legs and back + ab ripper

I eat out as a treat so I order what I want and cut the proportion down to the size I should be eating. I have an 18yo son at home so leftovers are rarely left over. Example, I have been doing really well so I took the wife out to our favorite restaraunt and ordered chicken scalopini. This dish fully loaded is 1600+…

P90X yoga 1.5 hours. I have to say I'm not real fond of this dvd :)

P90X shoulder, biceps, and triceps + Ab ripper X

That is what I thought too.. butnthen I looked and its about 29.5 of that 45g if you eat a apple and an orange :o

Thanks for your quick replies, it makes me feel a little better about them in my diet. I tried to do a lot of homework on it and really did worry about changing what I was doing because it is working right now. I didn't want to change up to a different snack and risk the rate of progress or go backwards any.. Thanks again

im in the middle of my second week of P90X. Due to my weight I have to modify some of the moves. but just the small improvements I have experienced in some of the exercises the second time around vs the first time around are reassuring me it will be no time before I can do the unmodified or more of them. Good work so far,…

Not the FT4 but I have had good results with the FT7.. They are only very minor in difference.. I have been very happy with the FT7 for my daily exercise routine logging and keeping track of my HR. It uses the chest band which is the reason I got it over some others because the bands measure HR more accurately than the…

P90X following the lean routine.. Once complete with this round I will start the classic routine. So far so good smack in the middle of my second week

I am by no means an expert but reviewing several days back I noticed your calories jump around per day. I would for sure identify if your settings are correct as mine are pretty stable day to day. Try to meet those caloric intake goals to one keep you energized and two it can help prevent stalling. I used to be in shape…

Mollie, I struggle with the same thing with my calorie counts but staying way under calories will hurt your ability to lose weight not help.. If you have your settings correct the minimum caloric intake is required to help you continue to lose weight. If you don't get enough calories to fuel the engine it will stall and…

Name: Height: Starting Weight (3/2): 280 Goal Weight (3/30): 265 3/2: 280 3/9: 275.2 3/16: 3/23: 3/30: Loss/gain for the week: I lost near 5 pounds first week Loss/gain for the month so far: Struggles or successes of your week: being almost 47 and starting p90x last Monday I'm sore all the time but generally enjoy the…