What is or was your exercise for the day??

Interval running and hill work for 30min

25 minutes of arc trainer (my first time), ran 0.5 miles, walked another 0.5 miles. This was after walking all day at a children's museum

Kempo X my favorite of the p90x dvd's

55 mins on the elliptical in hills mode

45 minutes of contemporary (dance)
45 minutes of ballet

10 Front Squats @ 10 kg
10 Squats @ 20 kg
30 Squats
30 Abdominal Crunches
20 Standing Biceps Curls @ 10 kg
10 Deadlifts @ 30 kg
20 Bent-Leg Kickbacks
20 Lunges

Pretty good.

36 lengths breaststroke swimming (900 metres)

Today was heavy day, max effort, pushing 95% of 1RM on:

Bench
Weighted Pullups
Decline Bench
Corner Rows
Deadlift - Six Inch Rack Pulls

Finish it off with an easy 2 mile jog to cool down.

3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga
3.20 sick day
3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
3.22 sick day
3.23 sick day
3.24 fitbit one 16,898 steps, abs

30 minutes of walking
40 minutes of Zumba
12 minutes of weighted core/leg work

I'm doing a Spartan workout. Today was supposed to be squats, but my knee is affecting my ability to squat properly, so I did 195 lb hip thrusts, military press with 65 lbs, barbell curls with 55 lbs and Scott presses with 20 lbs dumbbells.

4.5 miles on treadmill at 8.5 min/mile. Should have been 6 but someone was waiting for machine.

Heavy weights today... Same as always lol

Deadlift, clean and press, bench press, seated row, lat pull, barbell curl, cable crunches, squats. All at 5 reps.

only got in 15 minutes of leslie sansone

3 mi run, actually jog, well jog with some walking breaks.

I lifted the baby 200 times.