What is or was your exercise for the day??

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Replies

  • copermen1
    copermen1 Posts: 31 Member
    P90x yoga oh hell I am tired
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
    16,000 steps.
    Possible cardio day at the gym tonight.
  • jmac4263
    jmac4263 Posts: 245 Member
    4 bicep and tricep lifts... 40 mins on elliptical at level 7
  • jrortega1912
    jrortega1912 Posts: 315 Member
    Water Tabata for 50 minutes, what a workout!
  • kiittenforever
    kiittenforever Posts: 478 Member
    elliptical 45min
    bike cycling 30min
    a few dumbbell exercises
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Leg day today...was pretty intense
  • amberrlynn2014
    amberrlynn2014 Posts: 2
    1 hour cardio
  • zweaza
    zweaza Posts: 2 Member
    20 Minutes yoga ..
    Traying to walk 10000 step aday .. :)
  • dcresider
    dcresider Posts: 1,272 Member
    Stronglifts 5x5, day 4.
  • urloved33
    urloved33 Posts: 3,323 Member
    Friday is a cardio day for me...uphill for an hour!!!!
  • nossmf
    nossmf Posts: 12,057 Member
    A thousand pushups, done in sets of 25 every 15 minutes over the course of my 12-hr work shift. Works better than caffeine in keeping me awake during a graveyard shift!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity: Plyometric Cardio Circuit. Unfortunately, I had to do 30 minutes of shoveling snow on this first day of Spring as well, lol.
  • lmr0528
    lmr0528 Posts: 427 Member
    I'm sick so today will most likely be a rest day, I'll be hitting the couch once I get home from work. But if I'm better tomorrow I'll be doing Focus T-25: Dynamic Core, then a 2 hour Zumbathon on Sunday.
  • DeeTee68
    DeeTee68 Posts: 198 Member
    edited March 2015
    Running in the Cheviot Foothills, Northumberland, England whilst the Eclipse was going on. Fantastic day 1450 Calories burnt in 1hr 31 mins and 6.53 miles covered. First mile was downhill cant get better than that. I got carried away though as im only supposed to be on Week 3 of the C25K but I just kept on going, Naughty boy >:)

    Heres my route and elevation

    t2pzz8s4srhy.jpg
  • copermen1
    copermen1 Posts: 31 Member
    P90x legs and back plus ab ripper x
  • slucki01
    slucki01 Posts: 284 Member
    six mile walk
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    copermen1 wrote: »
    P90x legs and back plus ab ripper x

    Leg day...mostly targeting my calves because I have such small ones xP
  • slideaway1
    slideaway1 Posts: 1,006 Member
    Chased my cat around the house for a bit.
  • Oldbitcollector
    Oldbitcollector Posts: 229 Member
    Gym closed.. 4.5miles of walking today
  • foursirius
    foursirius Posts: 321 Member
    Squat, bench, pendlay rows, weighted dips, and weighted pull ups.
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
    It's lifting day!

    Deadlifts
    Squats
    Overhead Press
    Bench Press
    Lat Pulldowns
  • AngelaAwesome97
    AngelaAwesome97 Posts: 216 Member
    edited March 2015
    I did 30 minutes of kickboxing ( O.O ) and 10 minutes of stretching. :smiley:
    48293765.png
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Three mile run in the hills. It's beautiful out there this time of year, all green and pretty, but I did make a rattle snake kinda mad...
  • bartonsgirl
    bartonsgirl Posts: 1 Member
    edited March 2015
    Turbo Jam 20 min workout!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Will be doing 90 minutes of weightlifting including Strong Lifts 5X5 after work today.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    35 minutes lap swimming, 15 minutes water jogging, 25 minutes circuit training with bodyweight and kettle bells and 15 lb dumbbells, 15 minutes on stationary bike, 15 minutes on adaptive motion trainer, and 10 minutes on elliptical. Felt great.
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    edited March 2015
    An hour playing tennis with my lovely wife, and it was FUN!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5
  • Numberwang22
    Numberwang22 Posts: 213 Member
    Hula hooping!
  • AlphaLung
    AlphaLung Posts: 31 Member
    Weight training, then roller hockey
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