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Been doing this for 4 years also, will go as high as 20/4 on some days.
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Like previous posters have said, it all comes down to the individual as to if it is effective for you or not. Don't buy into the breakfast is the most Important / starving mode *kitten*. To put it simply IF has proven to work and not work depending on the individual, so I recommend sticking with it to see if it works for…
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Self awareness is one of the first steps to achieving your goals. Well done and good luck :)
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Pre-workout and some weights
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pretty
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eyes
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8
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lashes
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Yum :)
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Them headphones, mine broke today :(
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ye
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Add me im *kitten* awesome
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JUST DO IT, it wont be easy, its gonna HURT, might even make you feel sick. BUT it will get easier, you will become fitter and it will feel like less and less of a chore. Some of my best workouts are when I feel tired before hand, you are tired mentally but if you push through it you will not just become physically stonger…
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nuts
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It depends, If you haven't done much weight training in the past you will make "noobie gains" and you can add an inch to your arms in a matter of months. For someone who has been training for a few years like myself I'd be happy if I put on an inch in 12 months.
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Make sure you are eating 1-1.5g of protein per lbs of your weight. eat 300-500cal above maintenance. If you are not putting on weight EAT MORE. follow these simple steps and I promise you will put on weight.
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milf
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All of it
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As above stated going straight into a calorie deficient after a bulk to cut is fine. However going from a cut to a bulk is a little trickier. At the end of my cut I will maintain my current weight/daily calorie intake for about two weeks. After that I will slowly start to increase my daily intake by about 100 calories a…
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ONS
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The glasses
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You look around 11-12%. You are not eating enough! If I were you I'd continue to add 100 cals to your daily intake every week until you are gaining 1-1.5lbs per month or even a little more if you dont mind adding a little fat. Hope this helps.
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All of them :dizzy_face:
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7
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Eat less, thank me later
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Has some work to do..
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Marry :)
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Sure
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Oh yes
