What Supplements Are You Taking?
terizius
Posts: 425 Member
What is everyone taking and how often? I take the following, usually twice a day:
- Optimum Nutrition Pro Complex Gainer - .66 scoop mixed with 2 cups whole milk (722 calories, 78g carbs, 21g fat, 56g protein)
- Micronized Creatine - 5g
- Fish Oil - 2 gelcaps (600mg Omega 3)
- Alpha Jym - 3 caplets (testosterone booster)
- Vitamin D - 500mg (due to deficiency, not fitness)
- Pre Jym - .66 scoop (pre-workout) *Only taken for morning workouts.
- Optimum Nutrition Pro Complex Gainer - .66 scoop mixed with 2 cups whole milk (722 calories, 78g carbs, 21g fat, 56g protein)
- Micronized Creatine - 5g
- Fish Oil - 2 gelcaps (600mg Omega 3)
- Alpha Jym - 3 caplets (testosterone booster)
- Vitamin D - 500mg (due to deficiency, not fitness)
- Pre Jym - .66 scoop (pre-workout) *Only taken for morning workouts.
0
Replies
-
Just iron for anemia0
-
Mass tech. There's already creatine on it
Orange triad
Glutamine0 -
Optimum nutrition whey
Multi vitamin
Vitamin d
Vitamin c
Fish oil
Probiotics (sometimes for digestion) as well as Apple cider vinegar twice a day0 -
Vitamin D3 + Calcium
B12
Folic acid
Multivitamin + Digestive support.2 -
Optimum Nutrition Gold Standard Whey Protein and a multivitamin.0
-
I work at a health food store, so I am super into this stuff. I take:
Trophic: Complete 1 Multivitamin/Mineral
Platinum: Fish oil, 800epa/dha
Now: Gingko Biloba for brain health (can't hurt)
Probiotics: 10billion
Kaizan: Chocolate protein powder (use occasionally)
BioSalts 12: for muscle soreness. Homeopathic
Concentrace: for trace minerals (use occasionally/once a month)
Dong Quai for hormone control (super helps with cravings without the jitters)
Plus doctor-prescribed iron for anemia
0 -
I'm not allowed to take any vitamins or minerals or anything like that because of a medical condition... but since youse included protein powder, I guess I'll include my protein bars. I'm currently using diet PHD (about 170-180 calories, 25g of protein) but I'm probably switching to Quest soon because of the fibre (I don't get enought fibre and Diet PHD only has like 1g a bar).0
-
Optimum nutrition serious mass
1250 calories
250g of carbs
50g of protein
25 vitamins and minerals
I take a 1 scoop in the morning and one before bed, I gained 3 kilos in 5 days this weight gainer is very good and recommend it1 -
Resveratrol 1200mg
Bromelain 500mg x2 a day (this has been a pain management blessing )
Potassium 99mg0 -
Emergen-C Vitamin powder (in morning)
Solgar 7 Joint & Mobility Support Capsules
Solgar Whey2Go Protein Powder
BCAA Capsules (3:1:1 ratio)
Various protein bars depending on what macro's I have remaining at night.
Lots of water!!!!!0 -
Whey and casein, fish oil, a multi, and creatine.0
-
All of them0
-
I haven't heard of a lot of these, I've got some homework to do now.0
-
Whey protein (as needed) and a multi once a day0
-
Fish Oil, Vit D, Multi, Creatine.0
-
Whey/Casein blend (as needed)
Vitamin D3
Vitamin B12
Creatine0 -
Magnesium complex
Cal/Mag/D
Evening Primrose
zipfizz (multi vitamin powder)
black cohosh as needed0 -
Creatine, Multi Vit, BCAA's, & Fish oil. Protein is supplemented when necessary but not daily.0
-
Protein supplement Multivitamins and fish oils0
-
Body Fortress whey - 1 scoop in plain Greek yogurt with lunch
B12 - 1250 mcg
D3 - 5,000 IU
Multi vitamin/mineral
MSM - 1000 mg
Currently I am off the iron supplement but if my next CBC comes back low on hemoglobin I will need to get back on it I will take 325 mg daily.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 898 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions