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What Supplements Are You Taking?
terizius
Posts: 425 Member
What is everyone taking and how often? I take the following, usually twice a day:
- Optimum Nutrition Pro Complex Gainer - .66 scoop mixed with 2 cups whole milk (722 calories, 78g carbs, 21g fat, 56g protein)
- Micronized Creatine - 5g
- Fish Oil - 2 gelcaps (600mg Omega 3)
- Alpha Jym - 3 caplets (testosterone booster)
- Vitamin D - 500mg (due to deficiency, not fitness)
- Pre Jym - .66 scoop (pre-workout) *Only taken for morning workouts.
- Optimum Nutrition Pro Complex Gainer - .66 scoop mixed with 2 cups whole milk (722 calories, 78g carbs, 21g fat, 56g protein)
- Micronized Creatine - 5g
- Fish Oil - 2 gelcaps (600mg Omega 3)
- Alpha Jym - 3 caplets (testosterone booster)
- Vitamin D - 500mg (due to deficiency, not fitness)
- Pre Jym - .66 scoop (pre-workout) *Only taken for morning workouts.
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Replies
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Just iron for anemia0
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Mass tech. There's already creatine on it
Orange triad
Glutamine0 -
Optimum nutrition whey
Multi vitamin
Vitamin d
Vitamin c
Fish oil
Probiotics (sometimes for digestion) as well as Apple cider vinegar twice a day0 -
Vitamin D3 + Calcium
B12
Folic acid
Multivitamin + Digestive support.2 -
Optimum Nutrition Gold Standard Whey Protein and a multivitamin.0
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I work at a health food store, so I am super into this stuff. I take:
Trophic: Complete 1 Multivitamin/Mineral
Platinum: Fish oil, 800epa/dha
Now: Gingko Biloba for brain health (can't hurt)
Probiotics: 10billion
Kaizan: Chocolate protein powder (use occasionally)
BioSalts 12: for muscle soreness. Homeopathic
Concentrace: for trace minerals (use occasionally/once a month)
Dong Quai for hormone control (super helps with cravings without the jitters)
Plus doctor-prescribed iron for anemia
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I'm not allowed to take any vitamins or minerals or anything like that because of a medical condition... but since youse included protein powder, I guess I'll include my protein bars. I'm currently using diet PHD (about 170-180 calories, 25g of protein) but I'm probably switching to Quest soon because of the fibre (I don't get enought fibre and Diet PHD only has like 1g a bar).0
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Optimum nutrition serious mass
1250 calories
250g of carbs
50g of protein
25 vitamins and minerals
I take a 1 scoop in the morning and one before bed, I gained 3 kilos in 5 days this weight gainer is very good and recommend it1 -
Resveratrol 1200mg
Bromelain 500mg x2 a day (this has been a pain management blessing )
Potassium 99mg0 -
Emergen-C Vitamin powder (in morning)
Solgar 7 Joint & Mobility Support Capsules
Solgar Whey2Go Protein Powder
BCAA Capsules (3:1:1 ratio)
Various protein bars depending on what macro's I have remaining at night.
Lots of water!!!!!0 -
Whey and casein, fish oil, a multi, and creatine.0
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All of them
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I haven't heard of a lot of these, I've got some homework to do now.0
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Whey protein (as needed) and a multi once a day0
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Fish Oil, Vit D, Multi, Creatine.0
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Whey/Casein blend (as needed)
Vitamin D3
Vitamin B12
Creatine0 -
Magnesium complex
Cal/Mag/D
Evening Primrose
zipfizz (multi vitamin powder)
black cohosh as needed0 -
Creatine, Multi Vit, BCAA's, & Fish oil. Protein is supplemented when necessary but not daily.0
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Protein supplement Multivitamins and fish oils0
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Body Fortress whey - 1 scoop in plain Greek yogurt with lunch
B12 - 1250 mcg
D3 - 5,000 IU
Multi vitamin/mineral
MSM - 1000 mg
Currently I am off the iron supplement but if my next CBC comes back low on hemoglobin I will need to get back on it I will take 325 mg daily.0 -
whey # figure 1.5 grams protein total per lb of body weight
cottage cheese #cottage cheese is high in cassein
peanut butter
raw eggs
creatine
do a 40/40/20 split on diet with 20 being fats.
my wife takes ostabol. i tried it but it didn't do a lot for me. for the wife.. it's been packing on muscle.
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whey # figure 1.5 grams protein total per lb of body weight
cottage cheese #cottage cheese is high in cassein
peanut butter
raw eggs
creatine
do a 40/40/20 split on diet with 20 being fats.
my wife takes ostabol. i tried it but it didn't do a lot for me. for the wife.. it's been packing on muscle.
uh what0 -
In the morning after breakfast I take 1 multi-vitamin, 1 prescription folic acid and 1 prescription B-1 and 1 ginseng tablet.0
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I take Vitamin D for my eczema.0
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uh what
it's mostly diet. Creatine I take religiously because it's multifaceted. It both increases energy to the muscles and it is a myostatin blocker.
I guess a person should add in vitamin C since it's a cortisol blocker but I'm rarely depressed so I skip it and just eat a lot of grapefruit instead.
I code for a living so it's common for me to use a # symbol to show comments.
I'm guessing you have things down to a better science for adding on muscle just based on your profile shot. I'm currently at 193 lbs and 14 percent body fat.
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uh what
it's mostly diet. Creatine I take religiously because it's multifaceted. It both increases energy to the muscles and it is a myostatin blocker.
I guess a person should add in vitamin C since it's a cortisol blocker but I'm rarely depressed so I skip it and just eat a lot of grapefruit instead.
I code for a living so it's common for me to use a # symbol to show comments.
I'm guessing you have things down to a better science for adding on muscle just based on your profile shot. I'm currently at 193 lbs and 14 percent body fat.
I think he was refering only to the ostabol since he bolded it. There is nothing wrong with the rest except that most aren't actually supliments.0 -
women's multi V
Vitamin D
B complex
magnesium/calcium/potassium
fish oil
probiotics0 -
Wheelhouse15 wrote: »uh what
it's mostly diet. Creatine I take religiously because it's multifaceted. It both increases energy to the muscles and it is a myostatin blocker.
I guess a person should add in vitamin C since it's a cortisol blocker but I'm rarely depressed so I skip it and just eat a lot of grapefruit instead.
I code for a living so it's common for me to use a # symbol to show comments.
I'm guessing you have things down to a better science for adding on muscle just based on your profile shot. I'm currently at 193 lbs and 14 percent body fat.
I think he was refering only to the ostabol since he bolded it. There is nothing wrong with the rest except that most aren't actually suplements.
Lol, more this
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This content has been removed.
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Just a protein shake with skim milk once a day0
This discussion has been closed.
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