What Supplements Are You Taking?

terizius

What is everyone taking and how often? I take the following, usually twice a day:

- Optimum Nutrition Pro Complex Gainer - .66 scoop mixed with 2 cups whole milk (722 calories, 78g carbs, 21g fat, 56g protein)

- Micronized Creatine - 5g

- Fish Oil - 2 gelcaps (600mg Omega 3)

- Alpha Jym - 3 caplets (testosterone booster)

- Vitamin D - 500mg (due to deficiency, not fitness)

- Pre Jym - .66 scoop (pre-workout) *Only taken for morning workouts.

MissMary75044

Just iron for anemia

ton8_22

Mass tech. There's already creatine on it
Orange triad
Glutamine

simonsaysmx

Optimum nutrition whey
Multi vitamin
Vitamin d
Vitamin c
Fish oil
Probiotics (sometimes for digestion) as well as Apple cider vinegar twice a day

hyIianprincess

Vitamin D3 + Calcium
B12
Folic acid
Multivitamin + Digestive support.

waldo11690

Optimum Nutrition Gold Standard Whey Protein and a multivitamin.

vicridge4

I work at a health food store, so I am super into this stuff. I take:

Trophic: Complete 1 Multivitamin/Mineral
Platinum: Fish oil, 800epa/dha
Now: Gingko Biloba for brain health (can't hurt)
Probiotics: 10billion
Kaizan: Chocolate protein powder (use occasionally)
BioSalts 12: for muscle soreness. Homeopathic
Concentrace: for trace minerals (use occasionally/once a month)
Dong Quai for hormone control (super helps with cravings without the jitters)

Plus doctor-prescribed iron for anemia

MarziPanda95

I'm not allowed to take any vitamins or minerals or anything like that because of a medical condition... but since youse included protein powder, I guess I'll include my protein bars. I'm currently using diet PHD (about 170-180 calories, 25g of protein) but I'm probably switching to Quest soon because of the fibre (I don't get enought fibre and Diet PHD only has like 1g a bar).

darcey633

Optimum nutrition serious mass
1250 calories
250g of carbs
50g of protein
25 vitamins and minerals

I take a 1 scoop in the morning and one before bed, I gained 3 kilos in 5 days this weight gainer is very good and recommend it

lauracups

Resveratrol 1200mg
Bromelain 500mg x2 a day (this has been a pain management blessing )
Potassium 99mg

mynameisoliverqueen

Emergen-C Vitamin powder (in morning)
Solgar 7 Joint & Mobility Support Capsules
Solgar Whey2Go Protein Powder
BCAA Capsules (3:1:1 ratio)
Various protein bars depending on what macro's I have remaining at night.
Lots of water!!!!!

Wheelhouse15

Whey and casein, fish oil, a multi, and creatine.

warrrn69

All of them

terizius

I haven't heard of a lot of these, I've got some homework to do now.

sardelsa

Whey protein (as needed) and a multi once a day

LolBroScience

Fish Oil, Vit D, Multi, Creatine.

jmule24

Whey/Casein blend (as needed)
Vitamin D3
Vitamin B12
Creatine

Sabine_Stroehm

Magnesium complex
Cal/Mag/D
Evening Primrose
zipfizz (multi vitamin powder)
black cohosh as needed

sjohnson__1

Creatine, Multi Vit, BCAA's, & Fish oil. Protein is supplemented when necessary but not daily.

vfit10

Protein supplement Multivitamins and fish oils

earlnabby

Body Fortress whey - 1 scoop in plain Greek yogurt with lunch
B12 - 1250 mcg
D3 - 5,000 IU
Multi vitamin/mineral
MSM - 1000 mg

Currently I am off the iron supplement but if my next CBC comes back low on hemoglobin I will need to get back on it I will take 325 mg daily.

Mongolian_Fire_Oil

whey # figure 1.5 grams protein total per lb of body weight
cottage cheese #cottage cheese is high in cassein
peanut butter
raw eggs
creatine
do a 40/40/20 split on diet with 20 being fats.

my wife takes ostabol. i tried it but it didn't do a lot for me. for the wife.. it's been packing on muscle.

LolBroScience

Cowboy_71 wrote: »

whey # figure 1.5 grams protein total per lb of body weight
cottage cheese #cottage cheese is high in cassein
peanut butter
raw eggs
creatine
do a 40/40/20 split on diet with 20 being fats.

my wife takes ostabol. i tried it but it didn't do a lot for me. for the wife.. it's been packing on muscle.

uh what

Vicalina19

In the morning after breakfast I take 1 multi-vitamin, 1 prescription folic acid and 1 prescription B-1 and 1 ginseng tablet.

zyxst

I take Vitamin D for my eczema.

Mongolian_Fire_Oil

uh what

it's mostly diet. Creatine I take religiously because it's multifaceted. It both increases energy to the muscles and it is a myostatin blocker.

I guess a person should add in vitamin C since it's a cortisol blocker but I'm rarely depressed so I skip it and just eat a lot of grapefruit instead.

I code for a living so it's common for me to use a # symbol to show comments.

I'm guessing you have things down to a better science for adding on muscle just based on your profile shot. I'm currently at 193 lbs and 14 percent body fat.

Wheelhouse15

Cowboy_71 wrote: »

uh what

it's mostly diet. Creatine I take religiously because it's multifaceted. It both increases energy to the muscles and it is a myostatin blocker.

I guess a person should add in vitamin C since it's a cortisol blocker but I'm rarely depressed so I skip it and just eat a lot of grapefruit instead.

I code for a living so it's common for me to use a # symbol to show comments.

I'm guessing you have things down to a better science for adding on muscle just based on your profile shot. I'm currently at 193 lbs and 14 percent body fat.

I think he was refering only to the ostabol since he bolded it. There is nothing wrong with the rest except that most aren't actually supliments.

fishshark

women's multi V
Vitamin D
B complex
magnesium/calcium/potassium
fish oil
probiotics

LolBroScience

Wheelhouse15 wrote: »

Cowboy_71 wrote: »

uh what

it's mostly diet. Creatine I take religiously because it's multifaceted. It both increases energy to the muscles and it is a myostatin blocker.

I guess a person should add in vitamin C since it's a cortisol blocker but I'm rarely depressed so I skip it and just eat a lot of grapefruit instead.

I code for a living so it's common for me to use a # symbol to show comments.

I'm guessing you have things down to a better science for adding on muscle just based on your profile shot. I'm currently at 193 lbs and 14 percent body fat.

I think he was refering only to the ostabol since he bolded it. There is nothing wrong with the rest except that most aren't actually suplements.

Lol, more this

Unknown

This content has been removed.

jett69

Just a protein shake with skim milk once a day