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I don't go to a gym either. I've got so many DVDs to choose from and have recently started doing Les Mills. It does cost for the subscription but the workouts you get are amazing! You can also download YouTube and find some great workouts in PopSugar Fitness and Extreme Fitness with Phil. I also have started walking at…
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Well, I wasn't up eating Japanese at 1am last night but I did have a banana at 11:59 so that's a little better. The only reason I had that is because I was having severe leg cramps and I was hoping it would help me sleep a little better because the last time I took a Flexeril that late I it wrecked me the next day.
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I am saddened to admit that I have late night binged for the last few nights. I can't even call it snacking after last night. I have been having a hard time sleeping because I didn't make time to exercise which really contributed to my restlessness at night and last night or should I say early this morning (1am) I finished…
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I need this desperately! I am the absolute WORST at this!!!!!!!! I wasn't able to join in yesterday so I'm starting today! Hope that's okay!
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I'm in! I have been very slack the last 2 months and didn't eat or exercise like I should have and let 4 pounds creep back on, so I need to be more accountable! Is anyone using the Les Mills On Demand workouts? They are amazing! I can't wait to see what I will accomplish in 30 days SW 280 CW 254 GW 145
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I'm not going to be able to join in full throttle right now, atleast not for a week. I went and had microblading done and they told me i can't sweat for 7 days. (Insert angry emoji here) So i'll try and do the best i can til i can bring it 110%!
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hey I would embrace it I know I'm going to!
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Me too! Watching that video makes me want to do one of the Spartan races I'll be 49 next year, I'm hoping to end that decade in the best shape ever!
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Hey! I would like to take on this challenge! I've got a friend who does Burn Bootcamp and has completely transformed herself. I am not able to go to a gym with my schedule but am pretty sure I have everything I need at home!
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Good morning! My name is Heather and I was on WW on and off for the last 30 years, just never could make it click like I needed it to. Hope I can join in on here with y'all! Feel free to add me so we can help motivate each other!
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Hey! I'm Heather and I am looking for some people I can motivate and support and who can also do that for me!. I've already lost 28 and pounds and am looking to lose around 100 more over the next year and a half. My oldest son is getting married next November and I have bit the bullet and signed up for a photo shoot next…
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I'm looking for that too! I've been on and off this roller coaster more times than I can count but I finally have my priorities where they need to be and would really like to connect with others to motivate me, hold me accountable and who I can do the same for! Feel free to add me!
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Add me! I may be in Georgia but we can still motivate each other. Have you tried Zumba Strong yet? It's amazing!!!!!!!!!!! You can watch/do a lot of different workouts on YouTube for free. Pop Sugar Fitness on there has a lot of different types so you never get bored and depending on how old your kids are, they can do them…
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So is it helping control your bingeing during the day and evening or just the daytime? My son takes 10mg for his ADHD and I've noticed from the get go that once his dose wears off he eats like a hostage, especially at night and that's when I struggle with my binge eating is in the evenings.
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That's what I need too....accountability and someone to slap food out of my hands! ☺️
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One of the worst things I do is wake up and eat for no reason. Now I go to bed fairly early (8:30-9) because I know I'm going to get woke up from a call from my boyfriend usually around 11-11:30 when he gets home from work, then I'm up and awake til 12:30-1:00 so I've some how convinced myself I'm hungry and eat. Like last…
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Sounds like me too! I'm trying to find a balance and time to exercise but it seems like every time I make a decision to do it my plans get thwarted!
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I have never been diagnosed, honestly I didn't even think to ask my doctor about it. But what I do know is that I have the same tendencies and I will go from sweet to salty foods and just keep, going back and forth til I am miserable. I am alone a lot on the weekends and in the summer because my kids are usually gone and…
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I'm in! I would love to be down 30 pounds by Christmas!
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I was just posting on my profile about doing one so I'm in!
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I'm 44 but keep getting told I look like I'm in my 20's. Sure wish I felt like I was. I have quite a bit I want to lose to be able to keep up with my 6 year old. I just got on MFP and would love to make some new friends!