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Ok, I'll write my note in the feed. Have a great day!
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My goals for this week are to track what I'm eating, include veggies in lunches and suppers and get my butt out of the chair (I'm a writer) and walk for at least 10 minutes every afternoon. So far I've tracked yesterday and today so far (it's just before noon). I plan my meals for the week on Sundays so I have veggies…
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Hi. I've used MFP intermittently but admittedly have difficulty tracking what I eat. My current goal is to start walking more. I'm aiming to create a habit and then improve on it. Being accountable to someone other than myself would be a huge help. Happy to meet you all!
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Sylvia, best of luck with your difficult situation. I'll keep your family in my prayers. Soraya
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So sorry about Max, DJ. Hugs to to you and your family. Soraya
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Good morning from Tarragona, ladies, My week has not been going so well goal-wise. This week no writing, no walking, and I've been eating well all day but totally blowing it at night with supper. I notice a pattern. I weigh in every 2 weeks so I have a loss and get happy and sloppy with suppers. The I gain and buckle down…
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Michele, In a word it was love that brought me here to Spain. I spent ten great years with a wonderful catalan man, and tho we aren't a couple any more, we have remained friends. In fact, last week we went into Barcelona to see the latest 007 movie. Good fun. Have a wonderful week, everyone.
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Lisa, What if you wrote a paragraph or two about one of your characters ( in the first person) having your experience? Having worked too hard at what ever he or she does, and being knocked out for a day, not feeling motivated to take the action they must take. Take them out of their reality and make them live yours for a…
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Hi everybody, Hope everyone is happy and well. Just checking in. I'm amazed at how fast this message board moves. I wish I could read and reply more but have to confess that after spending most of my workday at a computer, the laaaast thing I feel like doing is logging into anything and I use that little bit of log-in…
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Thanks for the warm welcome, ladies. Great goals out their. Kim, your post hit home. I sometimes feel like Ive spent my whole life at the beginning of my weight loss journey. But here's to hoping that will change. Hope you all have a great start to your week! Soraya
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Good morning everyone! I just discovered this group and it looks great. My name is Soraya, I'm 53 and am originally from the New York tri-state area but I´ve been living in Spain for the past 16 years. I love the November gratitude quote. I also set monthly goals for myself on the first of the month so it's nice to find…
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I just wanted to say hello. I´ve been a binger most of my life and am just coming to terms with that during the last year and a half or so. I lose it at supper time. Also have trouble with weekends unless I am super diligent. This is something Ive basically gone alone so this is the first time Im saying this in a public…
