Replies
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Try stevia way better for u a 0 calories
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Do your 1200 but if still hunger go for a handful of raw nuts and seeds(almonds pumpkin Brazilian ) and fresh veggies to curve the pains or a salad...I give myself a calorie range 1200-1400 a day and I'm still losing and drink water to curb the hunger.
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This is truly motivating I'm just starting my journey
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Added u let do this ;)
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Count me in. I'm at my all time high of 220 and having knee and back issues. I would like to lose 75-100 lbs. I'm off to a good start this week but struggling with healthy meal ideas I can get the kids to eat too
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I'm the same way I have reached an all time higher I'm my weight. I'm making the change. I need too. I eat between 1200-1400 cals a day. High protein breakfast/smoothie as much natural foods not processed, cut out all sugar/caffeine drinks and junk snacks and drink 2-3 litres of water...I'm down 7lbs this week. I excised…
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Hi I'm am right there with you I have 75-100 to lose. I lost it before and I gained back after the loss of my parents and major surgery. I have 3 kids and one with autism so this is a must for my children and well being. I would love to travel on this journey with you and share thoughts feeling and encouragement
