TheNewMeUK Member

I'm not sure, here is a pic:

Thanks! I'm thinking about getting the FitBit one or something similar!

Yeah low sugar is definitely a must! They have a lot if flavour choice it seems, I hope their as readly available here in the UK.

Thanks! You seen to know your protein shakes, I'll have a good read :)

It's funny you mention optimun nutrition because right this minute I came across them, the shakes seen a popular choice :)

Thanks for the suggestion I'll have a google and look into them :)

Thanks to the both of you!! :) I'll read through the articles, why do they make everything so damn difficult! Lol

I'll check out your suggestion and the smoothie sounds lovely!

Thanks for replying! I'm from the UK too so I'll check them out! Perhaps that's why I'm feeling the lack of energy I need to look into complex carbs perhaps?

Thanks for posting :) I honestly thought having a protein shake before and after lifting was needed, the problem I have at the moment is that I don't eat before I jog every morning or even before I do a kettlebell workout but im actually starting to feel fatigued lately, and I'm bit sure if I'm just not eating enough or…

Thanks for the insight! I'm totally with you on the bloating front and have decided to have a protein shake on the days I work out only. Though I'm not sure I will count the calories as part of my daily allowence, I'm sure having a couple oh hundred of extra calories on the days you lift weights is going to be needed right?

it sucks right!? At least yours is muscle though mine is just lumpy fat :/

thanks! I know being fit and healthy is all that matters but it's so noticeable, if it stays like this I can never wear a skirt or dress and it's getting me so down :(

I'm not the only one then haha! I too like to eat breakfast after working out it just feels better to me somehow!

yeah I think I'll have the weekend off and begin again Monday :)

Yeah, perhaps every other day would be better!

I am just coming off my period so maybe that could be contributing! Gosh so many factors can affect your endurance!

eeek I never eat back my exercise calories, I tend to just stick to 1500 a day wether I have exercised or not. Maybe I am crashing?

again good advice, I am a little silly when it comes to eating breakfast, so tend to always workout first and eat breakfast after, not a great idea I guess...

thank you sooo much! I'll check it out, I thought perhaps my state of mind was causing the problem, maybe you're right :)