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Feel feint just watching....⚠️
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Well you are here to change that! :)
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Do it now before it gets more difficult. :) Add for mutual motivation.
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London Pescatarian over here! o:)
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Where in the world are you?
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I'm going through a lull too. I've had 2 weeks of oMG this is happening type eating.. and stuck at the same weight. Started back doing morning home walking workout. Fitbit premium (now free) boxfit at lunch Meal Replacement for lunch(organic plant based) Light home weights for arms Getting back on track! Hey, when we are…
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One hundred percent :smile:
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40s and fabulous...body getting there week by week :-)
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South London B)
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Or just replace lunch with a low calorie (120 cal) plant based shake. Have a healthy breakfast and a nutritional dinner.
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Cream crackers...
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Hi I'm steadily losing at 1.5 lbs a week and logging all meals. Replacing lunch with an plant based vegan shake. I'm a vegetarian. I use a fitbit tracker to get my 10,000 steps a day. I work in a small classroom but use the stairs not lifts, and get off the bus and walk the last stop...little changes help. I'm seriously…
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Hi I'm steadily losing at 1.5 lbs a week and logging all meals. Replacing lunch with an plant based shake. I use a fitbit tracker to get my 10,000 steps a day. I work in a small classroom but use the stairs not lifts, and get off the bus and walk the last stop...little changes help. I'm seriously going to see what happens…
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Hi I'm steadily losing at 1.5 lbs a week and logging all meals. I use a fitbit tracker to get my 10,000 steps a day I work in a small classroom but I leave the lifts and get off the bus and walk the last stop...little changes help. I'm seriously going to see what happens if I don't give up, I already know what happens if I…
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No I don't fit your spec entirely however I am a vegetarian and since starting a plant base organic meal replacement shake for lunch I've lost 7lbs in the same amount of weeks. Welcome and I hope that you find what you are looking for. Motivators can freely add me, support given and gratefully received.
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I'm doing an organic plant based chocolate meal replacement at 140 calories for breakfast and lunch, then a normal dinner. It is working... I'm satisfied and losing 1.5lbs a week, this is week 4. Feel free to add me, 20lbs is the initial goal..
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I'm doing an organic plant based chocolate meal replacement at 140 calories for breakfast and lunch, then a normal dinner. It is working... I'm satisfied and losing 1.5lbs a week, this is week 4. I weigh weekly, feel free to add me :-)
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Hi feel free to add me :-) 9lbs shredded, 20lbs is the initial goal ST goal 1.5 lbs to shed weekly LT goal 182lbs or 13 stones, getting there!
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Hi feel free to add me :-) 9lbs shredded ST goal 1.5 lbs to shed weekly LT goal 182lbs or 13 stones, getting there!
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Hi feel free to add me for mutual motivation :-) 9lbs shredded ST goal 1.5 lbs to shed weekly LT goal 182lbs or 13 stones, getting there!
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Hi feel free to add me :-) 9lbs shredded, 20lbs to go Aim 1.5 lbs to shed weekly LT goal 182lbs or 13 stones, getting there!
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Hi feel free to add me :-) 9lbs shedded ST goal 1.5 lbs to shed weekly LT goal 182lbs or 13 stones, getting there!
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I just replaced one meal (lunch) to a 140 calorie organic plant based chocolate shake. I've finally started losing 1.5lbs every week. I eat normally for dinner and no exercise but will start that early March.
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Hi feel free to add me :-) 9lbs shredded ST goal 1.5 lbs to shed weekly LT goal 182lbs or 13 stones, getting there!
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Hi I've lost 5lbs in 3 weeks and feel confident and determined this time around having worked out what works for me. 20lbs is a geat target to add, I'd be happy to join, share tips and motivate, it's so much better with a team!
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🤝 Started 16.5 stones in July 2019 End of Jan restart 16 stones Last week 15.12 This week no loss 15.12 :-/ Aim 14.5 stones by July 2020 No more giving up...going all the way..
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I have 40kgs to lose but dropping 1 or 2 lbs a week ...with the odd stagnate. Never going back up..happy to join motivation groups.
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Ahh thanks nooooo!!! No more weight..ever! Start W: 231 lbs Current W: 217 Goal W end of February: 211 Goal W: 189 o:) Thanks I had to convert it as I record my weight in stones!
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Start W: 231 lbs Current W: 211 Goal W end of February: 217 Goal W: 189 Let's Do this!!!!!!! o:)
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Hi I'm in London and have 43lbs to loose. I have a fitbit and just started using shakes for 1 meal a day... Add me for motivation, you can do it :)