jcondeee Member

I lost a total of 23 pounds! I am now off to my fitness journey now that I have the extra baggage gone

AMAZING! You are a superwoman! Congrats

Hi! Thank you so much for kindly giving me advice I need! I'm 23, had one child, 5'1" and currently 130.

I am beginning to understand this. This diet really has been more of a portion thing with me. I never really ate unhealthy, just wasn't great at portioning when I was pregnant and gained alot of weight that I never attempted to get off til recently.

I didn't see this as being a long term solution to weight loss, I wanted to lose at least 90% of my goal weight and then start uping my calorie intake with healthy foods and then go to the gym on a more scheduled basis. I'm clearly not on the right track from hearing all the advice from everyone. What exactly is the right…

It's accurate, this diet has made me not to hungry at all.

I am on Ideal Protein, It is in four phases, and teaches you exactly what is good and bad.

Thank you! I feel so guilty :neutral: ugh live and you learn I guess.

Congrats! That's awesome!!

16 single student

You have to start somewhere! Be positive, the beginning will be the hardest but in a month, I bet you'll be doing this with ease! Keep at it and having a support friend is great! You are on the right path!

SuzyQ 30, Taken, Teacher

I too work at a desk and I was doing awful with snacking! I no longer eat in the lunch room, and try to eat outside or away from others with their tempting food. I also dont bring cash or change, or extra snacks to work anymore. I use my debit for lunch if I need too because I primarily stick to packing my lunch and only…

I'm returning with a new profile and I'm from Massachusetts, yourself?!

Gaining muscle?

People are ridiculous I was flagged for spamming because I suggest a diet I'm on that is working well. smd bunch of trolls

lol how am I spamming? Wtf I'm on ideal protein as a diet and a lot of people who are heavier lose a lot of weight on it fast compared to lose who have less to lost. How the bleeeeeep am I spam. Jesus Christ

Hi Jo, I'm Jo! On Week 3 going on 4 on my weight loss journey, approximately 20-25 pounds too heavy. Feel free to add me

Feel defeated..... I'm on Phase 1, week 3 and lost 12 pounds. The scale hasnt moved in almost a week. What the heck am I doing wrong.

I noticed that too! Plus, I'm not buying all the junky fast food either which I never realized it adds up tremendously.

you are allowed 8 oz of fish, 5oz of chicken

Congrats on your decision!

Yay! That is great to hear! Keep it up!

<3

:)