tararooksby Member

I'm not sure but will ask. All I know is each cut has been a drop fat and maintain muscle plan.

The fat in ham is minimal and the fat in the egg can be separated out. Low fat meat is encouraged but the fat in the meat (other than eggs) isn't factored in to the overall macros.

Yes, timing is set.

No, MFP is not accurate right now. I don't use it during cuts. My cuts are not calorie specific, only macro specific. Without typing it all out.....Workout days are 3oz protein and 2 cups veg at every meal/snack, and carbs at afternoon snack and dinner. Casein, fat and carbs before bed. Rest days are 4oz protein, some…

I will certainly ask. We've done several cuts that have worked very well but this is the most drastic. I've had trouble this week being creative with breakfast and having a choice that can be prep ahead.

Egg whites only.

Yes, it's a significant cut plan, short term. I may just have to do that!

It's no additional carbs or fat outside the protein and veggies. So for instance the fat in ham doesn't count. But having an egg yolk would since that's possible. I guess I'm looking for some ingredient and spice combos that aren't gross. This is only for breakfast and lunch on training days. Not all day long.

It's no additional carbs or fat outside the protein and veggies. So for instance the fat in ham doesn't count. But having an egg yolk would. I guess I'm looking for some ingredient and spice combos that aren't gross. Right now the timing is specific so no I can't swap one meal for another.

Lol. I hope not. She has a degree in nutrition. I am meaning to ask her tonight why, because it has not been fun. The no carbs and no fat is only breakfast and lunch on training days. Lunch I can stomach. Breakfast not so much.

Protein shakes, protein bars, cottage cheese and Greek yogurt are my go-tos. And I started drinking more milk. Lunch salads with a large cut up marinated chicken breast also gets it done. It's challenging once you have a number goal (mine is 160 grams) but if you're proactive throughout the day and plan you can make it…

If it's pain and numbness that's a neuroma. Pads will help and rest will help with the inflamed nerve. I got one from overuse. It did go away with rest.

I'm curious what you're eating to hit or exceed that protein goal. I can never seem to hit mine and the number is similar to yours.