paultassy Member

Thank you! I bought a variety pack. I just can't seem to find info on what they are to be used for (meal replacement? Per workout? Recovery? Snack?) thanks again for your input

Coach once told me not to bottom out on back squats in particular. Go to just below parallel.

I got 143RX. Gaheligh WBs suck *kitten*

Exactly. I live in such a small city, my current box is the only one close. I do love my box owners and do not want to have to leave. Apparently someone else has complained to the owner and he says he would keep an eye out for this behavior but I'm afraid that even though this is continuing to happen, he won't do anything…

You all are so awesome. Thank you all so much. I actually confronted one of them and she admitted they stay after their WOD to look for rep shavers/cheaters. She denied recording me, but I'm not an idiot. I'm just going to do my best to pretend they're not there.

Thanks for the advice guys. And yes I'm sure they're watching. Others have said the same thing. Makes me soooo uncomfortable. I love my box otherwise.

Top 3 Back squats Wall walks Kettle bell swings (Hard to pick just 3) Bottom 3 OHS Burpees Wall Balls

Yeah I had someone say that they thought my husband had been choking me lol

Yessss sister. Lol

Sounds like you did better than me regardless of time. I couldn't Rx all the pull-ups. We woulda been there all night.

I don't normally jump down either. I'm so short, jumping a 20" box is a feat within itself. And yes this is the last year for her.

:D :D

I'm always bruised. I don't know if there's a way of preventing it. My shins are finally cleared up from missed box jumps. So glad of that because I too would like to wear shorts without the ugly scabs and bruises from missed jumps. (Even my profile pic is of me showing a pretty bad bruise from power cleans) I bruise…

Oh yeah the other night during kettle bell swings one of the guys cut a loud one as he went down to start his swing. Sounded like a trumpet. We all died. He was so proud of himself.

Math gives me diarrhea. I wouldn't be able to figure this out. I'd have someone else more mathy to do it. Then when they need a term paper written or an IV started, I'd pay them back.

Tomorrow we are doing Fran. Gonna do my best to Rx

I know right? She's an inspiration.

Fireball

I'm annoyed that yall don't show your clevage

Gorgeous

Yes

Where am I?

Sure!!!

Working

Beautiful

Stunning

Nope

So gorgeous

Yes