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You look great. You can really see some shape in your waist now. Thanks for the motivation!
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Yes, just keep trying them over and over. I used to hate sweet potato as I was so used to white potatoes but I kept trying them and I love them now.
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I do. But I try not to eat anything too heavy, usually some dark chocolate and a cuppa. I've slept so much better since.
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Is the waking up from insomnia and you can't get back to sleep?
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Hi, my starting weight is also 164. Just finished my first week and lost 5 pounds. :)
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Why is it always ''bored'' housewives? I'm a housewife- definitely not bored! :smiley:
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Yes, me!
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Hi. No, he wanted to keep things like chips, chocolate etc in his diet. He also looked at how calories are burned more quickly in different people.
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I watched the show. The presenter was actually looking at things from the perspective of wanting to keep eating the things he likes. I found it quite interesting, personally.
