eihcir1 Member

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  • I was actually thinking the same thing as Wolverine66 when i first read the title of the post and saw the word in caps "NEED".
    in Just diagnosed as Pre-Diabetic NEED motivation Comment by eihcir1 August 2015
  • Lettuce,tomato,celery salad topped with croutons,bacos and lite Italian vinnegrette.
    in Low cal emergency snacks! Comment by eihcir1 July 2015
  • So sorry for your loss Kakalina2. I find one of the best ways of dealing with loss is to keep busy. You need to go out to let the sunshine in. Even if its for a walk or two. Exercise is a great way i cope with issues and stress.Give yourself a pat on the back once in awhile. PLEASE do not keep yourself locked away. It…
    in My Husband Died and I Need Support Comment by eihcir1 July 2015
  • And you can do all sorts of combos that are healthy. There are tons of recipes on the internet that include filling, healthy meals. It's all about attitude and discipline. Good luck.You'll get there.
    in About to give up need support Comment by eihcir1 July 2015
  • Eating a big breakfast. Makibg it the biggest meal of the day.
    in What One Small Change Made the Biggest Difference? Comment by eihcir1 June 2015
  • Everyday.I don't get discouraged, i use it as a tool to improve. I also figure in water intake, fat and processed foods and the like as to how it fits in to the bigger picture.
    in How often do you weigh yourself? Comment by eihcir1 June 2015
  • It's all about discipline, portion control mixed with a healthy dose of exercise per day. You will get there. Start with a big breakfast.I like to drink tea during the day and a 20 ounce Brita bottle or 2 of water. There are lot of things you can do to curb the hunger throughout the day.Eat some vegetables in a salad with…
    in Am I ever going to get there??? Comment by eihcir1 June 2015
  • It maybe the best weight loss application to date. Whomp! Whomp! From 204 to 180.6 in less than 3 months :)
    in The struggle.... Comment by eihcir1 June 2015
  • Don't let the negative people sap your energy.Life is just too short.Humor them. Just say to them, you haven,t seen anything yet, lunch is right around the corner or just :smile:
    in People who just HAVE to comment on your diet... Comment by eihcir1 May 2015
  • The key to anything you do is discipline. The MFP app is a great guide to use and follow. It has been my guide to losing weight and an essential part of it. Adjust your goals to how much you wish to lose. A 1200 calorie diet does work for me, others will be ok with it. It IS important you log and follow how much your…
    in looking for like minded friends who want to get in shape Comment by eihcir1 May 2015
  • It takes discipline. You can do anything if you want to badly enough. You have already made your decision. Good luck and remember ... Discipline!
    in Today is a sad day Comment by eihcir1 May 2015
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