RageQuitP90x

Protein Shakes should be used for what they are.... a supplement to a good diet. I use mine as one of my daily snacks. I get a boost to my protein but the majority of it comes from my natural foods. I use BIOX Whey Chocolate..... one of the best tasting protein powders I have ever had.

I went through 2 cheaper blenders and ended up getting a Ninja Pro Blender. I just have the base one, found it on sale for about $75 CAD so but US I think they start around $70. Absolutely an amazing blender, the blades scare me when I clean them but it goes through anything. I little pricey but look for sales I guess. I…

If the yolks work in your diet plan, eat them. For some of us who eat 6 to 12 eggs a day it just doesn't work. We are after the protein :D For me it would be +500 cals, + 45g of fat and +1300mg Cholesterol ( a little high for my liking even though I am not really tracking my Cholesterol) a day. No thanks ;)

1 can tuna, 100g celery with 1tbsp low cal Italian dressing all mixed together.

I have my full protein shake as either a morning snack or even a "lunchtime" meal. My actual lunch meal has a lot of carbs so I actually eat that closer to my workout. Carbs will give you the energy to workout. Post workout in my opinion should be a mix of 4 carbs to 1 protein. My post workout I have 1 banana, 6 frozen…

For bulking I usually include one extra High Cal Gainer Shake somewhere in my day. I will also adjust some meals to compensate a little. Here is my recipe but I sub'd skim milk with Soy. Toss it all into a blender with some ice (could just remove soy and add 1/2 cup water) and a minute later a great tasting shake. Easy way…

Agreed. I eat 6 egg WHITES with breakfast every day of the week. If I included the yolks it would really throw off my daily Fat percentages. That many yolk would also add a whole lot of unnecessary Cholesterol. Plus I am not a huge fan of the taste of yolks, I've always preferred egg whites. If you are eating an egg or two…

I prep 2 to 3 days worth of meals so I usually know what is on the menu. When I am eating at work I just post the entire day.

^^ This. My lunch and supper are usually almost the same, just no or much lower carbs at supper.

Thanks StrongLife! Just with the diet cleanup and getting rid of all the junk food for 2.5 weeks I am down almost 10lbs. I know that is just the bloat weight coming off but its a start. Now to work on the hard fat...... P90X will certainly take care of most of it.