omegaoutlaw Member

@loulamb7 I take in about 2100 a day. I only just recently started tracking again, so I am hoping to alter my intake as needed. Truth is its just hard knowing what's right and how my body will respond. Hoping for a strict caloric intake over the next 2 months with hard training will get me over the hump.

Waking up and having a goal to work towards weather it is run further, run faster, lift more, do more Burpees... Run a 5 k now train for a half marathon. Lots of new challenegs!

I just started to try and go keto Monday what is one food you found hard to avoid with carbs? I'm basically eating turkey bacon and cheese and drinking water.

Best of luck! You got this!

Good luck! Feel free to add if you need some motivation!

Hey man you got this! Feel free to add if you need some motivation!

I have no story, but dump all that anger or sadness or whatever into a workout and make it a positive! Good luck!

Nice goal, good luck!

Good luck they say 21 days to form a habit.. So who knows maybe you can shoot for that? Good luck staying on track and with your goal!

App is great for accountability you may not know the people your friends with but it's great to see your not alone in your quest for success! Good luck!

Y'all are going to do great! Best of luck!

Best of luck!! You can do it, July is a good ways a way!

I never eat the recommended intake for myself that MFP says. Mostly because I have a trainer and did a body analysis for my age weight and height MFP was bout 300 calories to high.

Can't speak for it, I can say my polar ft7 works great. This probably does not help you I'm any way sorry :|

Quest bars! Cookies and cream... Kind of addicted and they are expensive but they have great amount of protein. The cinnamon roll bar is good as well. And... I'm going to go get one now. Extra note:some people microwave them for bout 7 seconds.

Finding a balance of a good caloric intake and workout combo takes awhile! Everyone is different. Just make sure to eat enough, not eating enough will not help you out and you'll break down. I personally know this from experience when I first started out. If you have some time and money I recommend finding a gym/health…

You rock! That 15 don't stand a chance.

Dang it this is like the 10th I lost a ton of weight becoming a vegan posts I've seen on here and reddit... Brb going to eat chicken.

Kettlebell workouts for the win! Or a good punching bag workout, or just do a ton of Burpees every day. Just some ideas. Good luck!

you can add if your looking to fill your newsfeed with motivational status updates. Good luck!

Cookies and cream quest bar for the win! If only they weren't so dang expensive.

Lol I do not want to be "that" guy.

@franciscvalera‌ Gratz on the wedding man, I have heard virginia is one of the more brutal courses. The trifecta! Yea the spartan beast is a ways out on my radar that's serious. Would be cool though to rock a trifecta medal, probably would frame it force people to listen to me talk about it. I'll let ya know how my spear…

@franciscvalera‌ I will be starting with the sprint in October located outside fort Campbell ky. (Technically in Clarksville tn) then will be hopefully go straight into a spartan super shortly after in Nashville. Appreciate the cardio heads up! I think I'm more concerned about throwing a spear ha.