slow carb then keto and now vegan (kinda). Hello.

thomasfine
thomasfine Posts: 1 Member
edited November 18 in Introduce Yourself
I've had great success on Tim Ferriss' slow carb diet (lost over 60lbs.) then gained it all back. Did it again with a tweak to Ketogenic and had good results - but my cholesterol wasn't looking good. Now for health reasons I'm eating vegan six days a week. Feel good but not the same brainpower when on slow carb/keto. Happy to answer any questions about my experience with over two years of these diets.

Replies

  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    Are you supplementing with Omega 3's and B12? You might be low if you only eat animal products once a week. I am vegan and since I started supplementing with B vitamins and algal derived DHA, I have noticed increased mental energy and clarity.
  • omegaoutlaw
    omegaoutlaw Posts: 28 Member
    I just started to try and go keto Monday what is one food you found hard to avoid with carbs? I'm basically eating turkey bacon and cheese and drinking water.
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