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Keep up the motivation ladies! Let me know if I can help you in any way!
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:)
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Super easy!!
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Dad bod checking in
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Unfortunately you will lose some muscle in the process but to minimize the amount of muscle loss I suggest -lift heavy 4-6 reps heavy for 3 sets -start high on the diet [reduce calories slightly from maintance] - use creatine - Take the cut slow, you are in it for the long haul so just take it slow and enjoy the diet Add…
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Nice!
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They are SRS!
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No I'm not just trying to help others.
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You mirin?
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Quest bars/pure protien bars But if you track your macros (carbs, fats, proteins) and do a 40/20/40 split of you overall daily intake you can really eat what ever you want. I did a diet a few months back where I ate pizza and poptarts and lost weight, why I don't suggest this is cause those food don't have to many…
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4 year MFP user here ask me anything
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Trx and walks are perfect
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Peoples tdee is much lower than there calories needed to maintain body weight
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What's going on?
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Try 200-300 under your maintance calorie intake.
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Just giving advise that's all
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Diet
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Sorry it doesn't fit my macros
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Poptarts and pizza
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Sorry only carry card
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Not to sure
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I suggest a metal detector
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What more do you need to know
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T-virus
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Basically you nailed it, dropping BF% and working out is the solution, I recommend compound lifts-Dealifts, Squats etc to strengthen your core. You can do isolation work but high reps tend to be an endurance exercise as opposed to making your abs pop (hypertrophy), so add resistance and keep the reps low. Hope that helps.…
