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I’m having a hard time getting my last 30 lbs off. I’m hopeful that the pain will lessen once I get more weight off. Right now I’m cutting carbs way back to get a jump start then I’ll even out. Just really had a hard time getting the scales to move any. Essential oils -I’m doing one drop of frankincense and one drop…
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I see my regular doctor tomorrow and she is to refer me to a nutritionists and a Rheumatologist. I just wondered about natural remedies - essential oils, the right diet, exercise. Not to fond of medication but I'm sick of the pain.
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Okay I’m 3 months post surgery and I’m down only 7 lbs. I lost a few pounds before the surgery but then got the flu and bronchitis. I spent several weeks in bed and gained it back. Finally I was able to lose down to 180 with a lot of work. I was 191 back in September so overall down 11 pounds. Hoping to reach 155 this…
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Way to go! How tall are you cause 130 may be too low for you. Just a thought
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I can't sleep at night if I'm really following my (Atkins) diet. Very anxious and can't sleep for hours. No depression just anxious at night
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What is the keto diet? I'm just doing my own diet. Went into keyosis today. Excited cause I know I'm losing weight when I'm in ketosis
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What is pcos? I have just started Atkins but trying to go into ketosis. I almost make it but then I get a convenient food and blow it. It's Monday morning. Trying again. I have lost about 2 lbs in a week
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I'll be very happy with a pound per week. I should be able to lose at least 10 pounds because my back surgery is at least 3 months away
